5 ingredients to boost the nutritional value of beetroot naturally

Beetroot is a powerhouse of nutrition. Studies reveal that beetroot is rich in beta-carotene, iron, calcium, magnesium, betalains, vitamin C, sodium, and more. Those with a deep red hue are especially popular for human consumption, whether enjoyed raw in salads, juiced, or cooked. As per a study, several parts of beet root have numerous medicinal properties such as anti-oxidant, anti-microbial, antihypertensive, hepato-protective, anti-inflammatory, anti-hyperglycaemic, anti-cancer and diuretic. Due to its high fiber content, it prevents constipation and promotes regularity for healthy digestive tract. Beetroot juice improves oxygenation to the brain, slowing the progression of dementia in older adults. It is helpful in tumor reduction, decreases the risk of obesity and overall mortality, heart disease, diabetes and promotes healthy hair, increase energy, and overall lower weight. It also lowers blood pressure and increases blood flow. But have you ever wondered what other ingredients you can combine with beetroot to boost its health benefits and flavour? Here’s a list of foods that can be paired with beetroot to create delicious and nutritious meals.

Beetroot and carrot together make for a nutrient-dense blend, packed with vitamins, minerals, and antioxidants. Carrots are rich in beta-carotene, which supports eye health and boosts immunity. Beetroot, on the other hand, is rich in iron, folate, and nitrates, which help improve blood flow and detoxify the liver.

When you combine beetroot and tender spinach together, they make for an incredible food pairing. Beetroot is packed with iron, nitrates, and antioxidants that help improve blood flow and boost energy levels. And spinach is loaded with iron, calcium, and magnesium, which adds a powerful mineral punch to strengthen bones.

Beetroot and lemon juice complement each other very well. Beetroot is rich in iron, folate, and antioxidants, which help improve blood flow and energy. Lemon juice, loaded with vitamin C, not only adds a refreshing tang but also boosts iron absorption from the beetroot. Together, they boost liver health, reduce inflammation, and promote clearer skin.

Adding grated ginger to your beetroot dish will not only enhance the taste but boost the nutritional value too. Beetroot is rich in iron, nitrates, and antioxidants that help improve blood flow and aid in detoxification. On the other hand, ginger is rich in anti-inflammatory and digestive properties. They together support immunity and digestive health.

When combined together in the form of salad, beetroot and flax seeds make for a nutritious combination. Beetroot is rich in iron, folate, and nitrates that boost blood circulation and energy levels. And on the other hand, flax seeds are packed with omega-3 fatty acids, fiber, and lignans that are good for the heart and digestion.

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