6 fruit peels you should stop throwing away and why

While we all know that fruits are nutritious, not many of us know that fruit peels are more nutritious. From boosting fiber intake to providing antioxidants and unique flavors, these commonly discarded parts can be valuable additions to a healthy diet. According to experts, adding them to your diet not only boosts the food's nutrition but also reduces food wastage. Take a look at these 6 fruit peels you should stop throwing away and why.

While slightly bitter, the peel is rich in vitamin C, fiber, and flavonoids. It can be easily grated into desserts, salads, teas, and marinades to add flavor and nutrition. The peel contains aromatic oils that give citrus fruits their distinctive fragrance and can be used to add an edge to dishes.

It contains a significant portion of the fruit's fiber and antioxidants. It is rich in quercetin, a plant compound known for its antioxidant properties. Also, eating apples with the skin on is said to boost gut health and increase your intake of beneficial nutrients.

Lemon peel also known as lemon zest, can be easily used in cooking and baking. It contains antioxidants and fiber and can add a bright citrus flavor to drinks, sauces, and desserts. Also, the dried peel can be used to make herbal teas.

Did you know that the white portion between the green skin and pink flesh is edible and highly nutritious? It contains fiber and compounds that may support hydration and circulation and can be pickled, stir-fried or blended into smoothies as well.

This peel is packed with antioxidants and has long been used in traditional remedies. While it can't be eaten raw, you can easily sun-dry it, blend it into a powder and use it in teas and health shakes and drinks.

Mango peel is also proven to contain fiber, antioxidants, and plant compounds such as polyphenols and carotenoids. While mostly thrown in the bin, you can use them in smoothies and shakes to add texture, taste, and nutrition.

These days fruits and vegetables are often ripened using chemicals and they are even exposed to chemicals and pesticides on the farm, hence, it is important to wash them thoroughly before consumption. Whenever possible, choose organically grown fruits, and always remove damaged or wax-coated portions of the peel.

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