​6 tasty sabzis under 150 calories to eat guilt-free ​

If you think tasty Indian food and low calories don’t go together, these sabzis are here to change your mind. You don’t have to give up your favourite flavours to eat light — you just need the right mix of ingredients, spices, and cooking methods. These home-style veggie dishes are full of comfort, packed with nutrition, and surprisingly light on the calorie count. Perfect for when you want to eat well without feeling heavy or guilty. Here’s your go-to list of delicious sabzis that bring all the flavour while staying under 150 calories per serving.

This soft, mellow mix of bottle gourd and chana dal is a gentle dish that keeps your gut happy and your tummy full. Lauki cools the system and adds hydration, while the dal adds a hit of plant-based protein and fibre. One serving lands around 130 calories — filling without the overload.

Ladyfinger sautéed with mustard seeds, green chilli, and a pinch of haldi makes for a crunchy, satisfying bite. It helps balance blood sugar and supports digestion. Cooked with just a teaspoon of oil, this flavour-packed sabzi stays close to 140 calories, making it a light yet bold addition to any meal.

Crisp, shredded cabbage cooked with curry leaves and a sprinkle of grated coconut is not just quick to make, but also super light. Cabbage is high in fibre and low in starch, and even with the coconut, this stir-fry keeps its calorie count around 120. Add a squeeze of lime, and it becomes even better.

Ridge gourd is full of water and cooks down into a soft, juicy mix when paired with tomatoes. This light, soupy sabzi is perfect for hot days or when you want something easy on the stomach. It’s naturally low in calories, clocking in at around 100 per bowl, and still gives you vitamins and fibre.

Use small potato cubes and fresh methi leaves with light tadka and you get all the flavour without the heaviness. The bitterness of the methi balances the soft potato beautifully. One serving made with minimal oil stays under 135 calories, offering iron, fibre, and serious comfort.

This underrated veggie becomes tender and tasty when cooked with simple spices and a touch of ginger. Tinda is high in water content, easy to digest, and works well in light masala. A single portion stays well within 110 calories, making it a smart pick for weight-watchers and light eaters alike.