7 banana breakfast dishes from around the world

Banana is a versatile and popular fruit which is widely enjoyed as a breakfast treat. It is said that bananas are a great source of potassium, which helps maintain heart health, regulates blood pressure, and supports muscle function. The natural sugars and carbohydrates found in bananas provide an instant energy boost, making them ideal for breakfast or a pre-workout snack. Their vitamin B6 content supports brain health and helps in mood regulation by promoting serotonin production. They are also rich in antioxidants, which protect cells from oxidative stress and keep the body hydrated. According to a study titled Antioxidant and anti-atherosclerotic potential of Banana, bananas are a good source of carbohydrates, dietary fiber, proteins, polyunsaturated fatty acids, potassium, carotenoids, flavonoids, vitamin C and E, phytosterols, gallocatechin, catechin, and other polyphenols. Some of these compounds play important biological roles as antioxidants or anti-atherosclerotic and cardiovascular protective substances. Including bananas and its products in dietary menus, in food products and nutraceuticals help improve cardiovascular health of the populations. Banana peel also contains fiber, proteins, polyunsaturated fatty acids, potassium, carotenoids, vitamin C and E, gallocatechin, catechin, and other polyphenols. Here is a list of banana breakfast dishes from around the world that are worth a try.

It refers to fluffy, golden pancakes made by folding mashed bananas into batter of flour, soda, and milk. It is a sweet, comforting American breakfast often topped with honey, maple syrup, or fresh fruits.

It refers to a warm bowl of oats simmered in milk and topped with sliced bananas, caramel, and sometimes crushed biscuits. It’s a British twist combining breakfast with dessert-like indulgence and is very healthy.

It is a quick Aussie staple, where toasted sourdough toast is topped with peanut butter, sliced bananas, and chia seeds. It is high in protein, fiber, and natural sweetness.

This Indonesian breakfast includes crispy fried bananas served hot, sometimes with cheese, chocolate, or condensed milk. It is a popular street-side breakfast and snack across Indonesia and Malaysia.

It is a sweeter twist on poha, and is popular in South India and Maharashtra. This breakfast dish includes flattened rice mixed with ripe bananas, coconut, jaggery, and cardamom and makes for a light, tasty, and energizing delight. (Image: Instagram/therelishrecipe)

This is a very popular banana breakfast of Brazil, and refers to a thick, creamy bowl made with blended bananas, yogurt, and tropical fruits like mango or açaí, topped with granola. It is refreshing and nutrient-dense.

It is a street-food breakfast of Thailand, where roti is filled with sliced bananas, folded, griddle-cooked, and drizzled with condensed milk. It is crispy, sweet, and hugely popular with locals and tourists alike.