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7 effective benefits of bay leaves that you need to know

TIMESOFINDIA.COM | Last updated on - Aug 29, 2019, 15:00 IST

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Health benefits of bay leaves!

In Indian kitchens, tempering is an important aspect of cooking. And when we talk about tempering one good-looking ingredient that is prominently visible in the dish is ‘Bay Leaf’. While we all know about the beauty aspect these dry leaves add to the dish, many of us are not aware that it has many medicinal values. Even Ayurveda considers it as an effective ‘home remedy’ that can cure many health issues. This piece of information talks about the benefits of these leaves, that are easily grown in all parts of the country.

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Improves digestion

According to chefs, use of bay leaves in dishes that have a lot of ghee, butter and spices makes them easy to digest. It has also been proven that bay leaves have a strong effect on the gastrointestinal system, as they remove toxic material through urination and vomiting, when something toxic has been consumed.

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Controls diabetes

It has been proven through research that bay leaves can help control type 2 diabetes. Also, these magical leaves when used in tempering play a role in glucose metabolism, making it safe for diabetic people.

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Controls fungal infection

According to researchers, bay leaves have antifungal properties that help protect the skin from any foreign material from causing any infection or irritation. Regular consumption of bay leaves creates a protective layer that stops all sorts of bacteria in the air from penetrating the membrane.

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Reduce anxiety and stress

Bay leaves are rich in a compound called ‘Linalool’ that helps lower the level of stress hormones in the body and as a result reduces anxiety and chances of depression too.

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Anti-cancer properties

According to the journal Nutrition Research, bay leaves are rich in antioxidants and organic compounds that help protect the body from the ill effects of cancer-causing free radicals.

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Protect heart health

Rutin compound present in bay leaves strengthens capillary walls of the heart and caffeic acid found in leaves are good at eliminating LDL or bad cholesterol from the system. All this makes bay leaves a heart-friendly kitchen ingredient.

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Hair care

If you are worried about hair fall, dandruff and hair follicles, all you need to do is steep bay leaves in water and then rub them on your scalp after shampooing. You will be surprised to see the change.

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Verdict

These benefits of bay leaves are generic and it is suggested that one should check with an approved medical practitioner before including it in their diet as a precaution.

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