7 traditional cooling alternatives to coffee for your summer morning routine

In India, mornings for people aren’t complete without a steaming cup of coffee or tea—whether black or with milk. According to experts, both are high in caffeine and can trigger acid production in the stomach, causing digestive discomfort, acidity, heartburn, and dehydration. And during summer months, they can also cause a rise in cortisol levels (the stress hormone). It is best to avoid coffee every morning and pick nutrient-rich alternatives that not only boost metabolism but also keep you energized and cool throughout the day. Here are seven such healthy morning swaps to consider during summer months.

To make this herbal tea, you need fresh tulsi leaves, water, ginger, black pepper, and a dash of honey to enhance the taste. It is rich in antioxidants and essential oils, which help strengthen the immune system, fight infections, and reduce inflammation. It is also known for its healing properties and calming effects

It is a traditional super food made with roasted gram flour, along with water, lemon, black salt, and cumin. And if you have a sweet tooth, you can add jaggery or sugar to it. Sattu is rich in protein, fiber, iron, and essential nutrients that provide sustained energy.

Also known as Turmeric Milk or Golden Milk, it is made with warm milk to which turmeric powder is added. According to experts, turmeric is rich in a compound called curcumin, known for its anti-inflammatory and antioxidant properties. This drink promotes better digestion and improves skin health as well.

It is made by soaking 1 tsp cumin seeds in water overnight or one can simply boil the seeds in water and sip gently. This drink is said to keep the gut healthy and cool, and it provides relief from bloating, acidity, and indigestion.

This is also known as Finger Millet Drink and is rich in calcium, iron, and slow-digesting carbs for steady energy. Traditionally, it is made with ragi flour, water or milk, and is flavoured with cardamom and jaggery. According to experts, it is rich in amino acids, which are essential for bone health and energy.

It is the perfect start to your summer mornings with rich electrolytes like potassium and magnesium. It hydrates the body, boosts energy naturally, and is much gentler on the stomach than coffee. You can add sabja seeds to it to make it even healthier and more hydrating during summer months.

It is light, probiotic-rich, and cooling and is said to help boost digestion. All you need to do is, add roasted cumin powder, salt, and black pepper to buttermilk and enjoy. A glass in the morning can refresh your system without caffeine.