9 foods one shouldn't cook and why

Cooking is a blend of art and science. But, do you know that there are some foods that are best consumed raw. As per experts, there are natural foods which are rich in antioxidants and compounds that when exposed to high heat, lose their nutritional value and might impact the health adversely. Hence, it is advisable to avoid exposing such foods to heat. Take a look at the foods one shouldn't cook and the reason behind it.

Spinach
It is suggested not to expose spinach to heat. Known for its rich iron content, spinach, takes a hit when exposed to heat. The oxalic acid in spinach binds with calcium, forming crystals that reduce its absorption.


Tomatoes
They lose their vitamin C content when cooked, The heat-sensitive vitamin starts to break down at higher temperatures. To preserve the goodness, it is suggested to enjoy tomatoes raw or go for blanching.

Broccoli
As per experts, overcooking broccoli leads to loss of vital nutrients, especially vitamin C. Steaming or blanching for a short duration can help maintain its nutritional integrity.

Garlic
It is known for its immunity boosting properties, but cooking it on high heat is not a good idea. It is said raw garlic packs a more powerful punch. Allicin compound in garlic is heat-sensitive and shouldn't be exposed to high heat.


Curd
The probiotic in curd is good for gut health. Exposing it to high heat can compromise its benefits and that's the reason it is suggested to use raw curd in cooking to keep the nutritional values intact.

Almonds
The healthy fats in almonds can become rancid when exposed to high heat. Hence, one should avoid doing the same.

Green tea
The antioxidant rich compounds in green tea are sensitive to heat. Brewing tea at excessively high temperatures can lead to loss of nutrients and antioxidants. That is the reason it is suggested to brew tea at lower temperature.

Olive Oil
Exposing olive oil to high heat can cause the breakdown of its healthy fats and antioxidants. Hence, it is suggested to drizzle uncooked oil on salad and pasta.

Honey
Raw honey is a powerhouse of nutrients loaded with enzymes, antioxidants, and antibacterial properties. Heating honey can destroy these valuable components. To preserve its goodness, it is suggested to use honey in its raw form.