A Harvard-trained doctor says one can cut carbs in any food by 50% by doing this!

Whether you are trying to manage diabetes or lose weight, cutting down on carbohydrate consumption is one of the first suggestions from health experts, as it is believed to be one of the major factors that hamper fitness goals. However, a recent claim aims to change this age-old narrative, as a Harvard-trained nutritionist, Dr. Shintani took to the internet to share a simple hack that can naturally reduce the glycemic index of common carbs by as much as 50 percent. Well, here’s all you need to know about this hack of lowering glycemic index.

The claim

According to Dr. Shintani, following a simple method of heating and eating carbs helps in the reduction of glycemic index by at least 40-50 percent, depending on the type of carb. Here are some common carbs and how they react to this method of heating and chilling. Read on…

See More: Why it’s hard to give up carbs and how to choose the right ones

How common carbs react

Interestingly, if you cook rice and then cool it overnight in a fridge and reheat it the next day, it can reduce its glycemic index from 78 percent to as much as 54 percent. Similarly, for bread, freezing the bread in a fridge and then toasting it can reduce its glycemic index by 39 percent. If you follow the same process of heating, cooling, chilling, and reheating potatoes, you can reduce their glycemic index by as much as 30-40 percent. Lastly, the pasta process of heating, chilling, and reheating can bring down the glycemic index to almost 50 percent. But do you know why this happens?

The science behind reducing glycemic index

It is believed that this simple process of heating, chilling, and reheating of carbs can change the composition by causing a cross-leakage and restructuring of carbs, which turns some of the carbs into starch-resistant carbs, which helps in slowing down the digestion of carbs and helps in a sustained release of sugar into the bloodstream. This process helps in dropping the glycemic index and helps manage sugar levels and reduces the caloric count of food. So, try this out and eat carbs without feeling guilty!

See More: 10 best carbs that help manage high blood sugar