Foods that can help with easy muscle recovery

During a tough workout session, chances are you end up with a strain in your muscles. Lifting heavy weights and the physical exertion one puts their body through while working out is quite strenuous for the muscles and it is very important that we give our body the time and the nutrients that are required for muscle recovery before working out again, the next day. A protein-rich diet aids in quick and easy muscle recovery. Recovery diets focus on rebuilding, repairing, and of course refueling. Getting enough carbs, and proteins and drinking lots of water is the secret behind a quicker muscle recovery. Here is a list of things that one can add to their recovery meal. (Image: istock and pexels)

Cottage cheese aka paneer is full of casein, making it the best source of whey protein out there. Casein enables your muscles to recover even while you’re fast asleep and thus having paneer as a recovery meal not only sounds yummy but healthy as well! Casein also prevents muscles from breaking down after a heavy workout and having it as a post-workout meal isn’t a bad idea at all. (Image: istock)

Eggs are a powerhouse of proteins. Apart from being a great source of protein, they are also super rich in nutrients, making them the ideal food to have for quick muscle recovery. The amino acids present in an egg help in rebuilding muscle tissues. This nutrient-packed source of protein also helps with providing the energy one just lost while working out and thus having eggs is the healthiest way out for muscle recovery. (Image: istock)

Also Read: Importance of pre-workout meals: Things to have before hitting the gym

A handful of nuts has the key to a healthy recovery. Probably the easiest way out is having assorted nuts as one doesn’t even need to prepare a meal for this! On days when you feel like you are too tired to whip something up, have some nuts along with milk and you are good to go. Nuts are full of omega-3 fatty acids and proteins and thus they help in repairing the worn-out muscle tissues while also preventing inflammation. (Image: istock)

Watermelons are the best refreshing summer fruit, consisting of up to 90% of water. Juice is up and carry it to your gym to have it just after your workout session. The potassium and magnesium content of watermelons are great for proper functioning of muscles and also helps in relaxing the soreness and tension. (Image: istock)

Milk and all the other dairy products are great for muscle recovery post-heavy training. Having cold milk not only feels refreshing but also fuels the body. Milk being rich in protein, helps in the repairing of worn-out muscle tissues. The sodium content of milk also helps out with rehydration. (Image: Pixabay)

Spinach was the secret behind the strength of Popeye the sailor man. Remember how each time he had spinach;, he got the strength to fight? Well, spinach really has the power to refuel your body and energise one up after heavy excursion of the body. Being rich in electrolytes, this green veggie replaces all the electrolytes you lost through sweat and helps your body recover. (Image: istock)

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