Janmashtami 2021: Health benefits of Makhan Mishri bhog

The colourful and delicious festival of Janmashtami is incomplete without a dollop of fresh white butter (makhan) and rock sugar (mishri). If we go by scriptures and mythological documents, Makhan Mishri is Lord Krishna's favourite food and that's the reason the famous Chhapan Bhog served on the eve of Janmashtami is incomplete without a sinful bowl of Makhan Mishri as a bhog, which is not only delicious but full of health benefits as well. To know how to make white butter at home, click here. Today, we are going to talk about some lesser-known benefits of this combination. (Image: istock)

According to experts, white butter is rich in Lecithin compound which helps proper assimilation of cholesterol and helps reduce weight. (Image: istock)

It is also rich in Selenium and vitamin E, which keeps skin nourished and also increases the elasticity of skin. White butter is also a rich source of fat-soluble vitamins A, D, E, K, which keeps skin infection-free. (Image: istock)

According to Ayurveda, mishri is highly effective in treating seasonal cough and cold and also boosts the immune system. (Image: istock)

If you are suffering from low haemoglobin, start eating mishri, as it regenerates blood circulation and is also helpful in treating anaemia, pale skin, dizziness, fatigue and weakness. (Image: istock)

White butter also contains Linoleic acid and has fatty acids, which helps fight against cancer cells. (Image: istock)

According to experts, eating mishri post-meal is a healthy habit that also promotes effective digestion and good gut health. (Image: istock)

For scrumptious recipes, videos, and exciting food news, subscribe to our free Daily and Weekly Newsletters.