Know about the amazing health benefits and culinary uses of Pistachios

Pistachios are a member of the cashew family. They have amazing medicinal properties and are rich in fiber, protein, and antioxidants. Many people prefer consuming pistachios as a part of their daily dose of nuts.

Also, pistachios are used in many dishes like kheer, salads, and much more. In fact, there’s also an ice cream flavor named after them. Isn’t it interesting? These nuts have much more to provide rather than just being a part of the meals you consume. It’s time to explore their medicinal benefits. (Image: istock)

Nuts are usually rich in fiber which makes them a potential food for preventing constipation. The same case is for pistachios as well. It moves food through the gut and hence encourages a healthy digestive system. Also, they are a good source of prebiotics. So, eating pistachios daily in moderation may actually increase the levels of good bacteria in your gut which as a result may eliminate the harmful bacteria. (Image: istock)

Foods with a high glycemic index can spike your blood sugar levels. Pistachios have low glycemic levels which don’t cause a rise in your sugar levels. And lowers the risk of diabetes. Also, they may reduce the risk of cancers like colon cancer because they are rich in fiber. (Image: istock)

Pistachios are an amazing source of protein for all the vegetarians out there. They provide 6g of protein per 28g of serving. In comparison to other nuts, they also possess a higher ratio of amino acids that are the building blocks of protein. Protein keeps you full for a longer time and prevents your hunger pangs. It’s usually advised to have a diet that is rich in protein. In that case, having pistachios can help fulfill your protein intake. (Image: istock)

Zeaxanthin and Lutein are essential antioxidants for your eye health. Pistachios have both antioxidants. They reduce the chances of developing eye conditions like cataracts and age-related macular degeneration. Both the conditions may lead to blindness. So, it’s important to include pistachios in your diet. (Image: istock)

Antioxidants are vital for your health because they prevent harmful diseases from damaging the cells of your body. Pistachios are loaded with antioxidants which also reduce the risk of cancers. Moreover, pistachios are lower in calories which is a great thing for health-conscious people. (Image: istock)

Pistachios are sometimes tricky to eat because of their hard nutshell. At times, the nutshell doesn’t have an opening to get the pistachios out. In that case, place the pistachio on a floor and hit it with your palm, it will open.

Usually, pistachios are eaten raw, but you can also include them in your salads, yogurt, pesto, ice creams, nut butter, and other desserts. They have a pretty long shelf life and can be stored in the refrigerator for up to a year. (Image: istock)

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