New Year 2022: Foods you should have this New Year as per your zodiac sign

A plateful of scrumptious food at the end of a tiring day is all we need to wipe away the lethargy. Food is an intrinsic part of our daily routine and probably one of the most important ones as well. From spicy and sweet to tangy and savoury, there are so many different flavours and cuisines available at our disposal, which is a delight, especially for the foodies out there. But do you know that food and zodiac signs have a connection? People belonging to zodiac signs tend to prefer a specific kind of food, which is unique to their sun sign. Welcome 2022 by indulging in some must-have foods according to your zodiac sign. Read on to know how you should ring in the new year with food to remain in the pink of health. (image credits- istock)

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Aries usually have a good immunity system but are prone to acne and heartburn. In order to prevent it, you can include green leafy veggies, cucumber, olives, apples, radishes, lime, almonds, cabbage and lentils in your diet.

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Taurus are voracious eaters with a good digestive system but are prone to thyroid and constipation disorders. People belonging to this zodiac sign must consume cranberries, cauliflower, onion, beetroot, pumpkin and eggs.

Geminis usually worry a lot about the future, have anxiety issues and as a result a frail nervous system. They might also suffer from stomach and lung issues. In order to strengthen that, they must stock up on leafy greens and citrus fruits. Foods like spinach, bell peppers, oranges, amla, tomatoes, plums, carrots and coconuts are a must in the diet.

Usually, young Cancerians are prone to digestive issues, which might improve with age. If you are a non-vegetarian, then do include fish in your diet. Cancerians must consume foods like melons, turnip, cabbage, mushroom, cucumbers, lots of fruits and must avoid all starchy foods at all costs.

Leos usually have a pretty good health and even if they fall ill, they are able to recover quickly. They must keep their diet balanced with carb and protein-rich foods. If you fall under this zodiac sign then these foods are a must-have for you- figs, lemon, coconut, eggs, sunflower seeds and foods rich in iron like apples, beets, spinach etc.

Virgoans might encounter digestive issues like gas pain, indigestion, constipation and even ulcers. In your daily diet, foods like almonds, whole wheat, oats, olives, dals, lassi and salads are a must.

Librans are prone to kidney diseases and mood swings and might resort to emotional eating due to that. It is best to avoid sweets and opt for healthy snacks in case those hunger pangs hit you. You must eat foods like brown rice, peas, oatmeal, raisins, strawberries, spinach, corn and milk-based products.

Consuming foods like bananas, onion, figs, cauliflower, radish, black cherries, lean meat, other water-rich veggies and green salads can benefit Scorpions health in a major way since they are prone to UTIs and bladder problems.

Sagittarius are total foodies and might tend to overeat often. This might result in quick weight gain. In order to balance it out, a protein-rich diet is a must. The Diet of a Sagittarius must constitute cottage cheese, oats, apples, eggs, dates, lentils, tomatoes and dates.

Capricorns might encounter a calcium deficiency so in order to suffice for the calcium requirement, you must opt for calcium-rich foods in your daily diet. Include foods like milk, curd, buttermilk, lentils, cottage cheese, eggs, whole, wheat, lean meat, almonds and cabbage in your diet to keep calcium deficiency at bay.

Aquarians must include naturally warm foods in their diet to facilitate the blood circulation process. Foods like spinach, nuts, pears, walnuts, lettuce, fish, peaches, lemon, oranges, corn and apples should occupy a major chunk of your diet.

Heart and liver disorders are most common in Pisces, so in order to keep that at bay, a balanced diet is a must. People belonging to this sun sign should have foods like dry fruits, barley, eggs, prunes, onion, beetroot, peach, spinach and oranges.

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