Poshan Maah 2022: 6 natural foods for a healthy uterus

The nation is celebrating Rashtriya Poshan Maah from Sep 1 to Sep 30, 2022. It’s an initiative by the Ministry of Women and Child Development and this year’s theme is Maahila aur Sawasthya/and Bacha aur Shiksha, which aims at promoting the well-being of women and children. When we talk about a healthy female body, a well-functioning uterus plays a key role, as it forms the basis of the reproductive system of women and hence calls for extra care. And the most effective way to do so is to eat healthy and nutritious foods. (Image: istock)

From leafy greens to legumes, they are all rich in fibre and can help remove excess estrogen that may be stored in your body. Also, when eating a high-fiber diet, it is important you drink about 8 to 10 glasses of water every day. It will ease the movement of fiber through your digestive tract. (Image: istock)

Also Read: 6 lesser-known benefits of eating bitter gourd during pregnancy

Add fruits rich in vitamin C and bioflavonoids, which may help impede the growth of fibroids in your uterus. Regular consumption of fruits may also normalize your estrogen levels. As per experts, one should eat fruits in between meals to kill hunger. (Image: istock)

As per experts, dairy products like cheese, milk, and butter are necessary for uterine health. They are rich in calcium and vitamin D that help reduce the risk of uterine fibroids. (Image: istock)

It contains antioxidants and helps maintain a healthy uterus and also treats fibroids in the uterus. (Image: istock)

The rich amount of vitamin C not only boosts the immune system, it also helps improve the immunity of the uterus. Regular consumption of warm water and lemon juice keeps the uterus healthy. (Image: istock)

Seeds and nuts like almonds, flaxseeds, and cashew nuts, all are rich in omega-3 fatty acids and good cholesterol. The omega-3 fatty acids may help in eliminating fibroids and also reduce the risk of uterine cancer. (Image: istock)

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