Sawan 2022: Food items that will keep you energised during your vrat

Sawan is considered one of the holiest months of the Hindu calendar. The whole pious month is dedicated to Shiv ji. Most of us try keeping a fast throughout the auspicious month and if not the whole month, then on Mondays for sure. Following a vrat becomes a task, especially due to our hectic schedules. Thus it is very important to keep having some ‘vrat ka khaana’ that will ensure that neither the fast is broken, nor do we fall sick. To ensure that we don’t fall prey to dehydration, fatigue and dizziness- here is a list of some nutrient rich food items that will keep you energised during the fast. (image credits-istock)

Makhana tops the vrat food list in every desi household. It is the ultimate healthy snack to munch on, that one can have even on normal days. Being rich in carbs and proteins, it is perfect to provide you with energy all day long. Makhanas also take care of your blood sugar level while you fast. Fasting often leads to constipation and other digestive issues, the fibrous content of makhana helps the digestive system to work steadily (image credits-istock)

A simple homemade lemonade always comes to the rescue when you feel the dizziness creep in. Lemons are a rich source of Vitamin C, that helps in strengthening the immune system and making it strong enough to withstand fatigue and stress. It also helps in keeping dehydration at bay. (image credits-istock)

Also Read: Sawan 2022: Why non-veg food is not allowed in the month of Sawan |

Sabudana is a high calorie alternative to the regular rice and roti. This is versatile and high in carbs, which is perfect for giving an instant boost of energy while fasting. One can make a number of dishes using this ingredient from savoury dishes to desserts, sabudana is the perfect food to have during the vrat season. (image credits-istock)

Stock up on nuts and dry fruits right before the vrat season as you’re going to survive on these for the next few days. Nuts are the powerhouse of energy and are nutrition dense. A handful of them is enough to fuel you up for the rest of the day. (image credits-istock)

Also Read: Nuts-Foods for muscle recovery

Milk, lassi, chaanch and dahi- having any kind of dairy will refresh you and keep you energised. Having just a small amount can make you feel content and full for a longer period of time and thus including dairy products in your list doesn’t sound like a bad idea at all! (image credits-istock)

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