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The secret diet of Virat Kohli that keeps him fit

Last updated on - May 1, 2019, 17:00 IST

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Virat Kohli’s food habit

In India, cricket is one sport that people follow diligently and cricketers are no less than superheroes. From Sachin Tendulkar and M.S. Dhoni to Virat Kohli, people follow them like crazy and their healthy lifestyle inspires many. This piece of information explores the healthy eating practices of Virat Kohli, the Indian cricket team captain who is not only a gym freak but food lover too.

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Loves three-egg omelette

According to sources, Virat loves to begin his day with his favourite three-egg omelette, that keeps him energized throughout the day. This is supposedly his favourite breakfast.

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Obsessed with bottled water

Virat is very particular about his water intake and that’s the reason when he is travelling, he only prefers packed mineral water, which is imported from France.

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Nuts and black coffee

For Virat, the easiest way to de-stress is to smile in all situations and have nuts and black coffee. One of his Instagram posts reads as “That’s how I feel when I have my favourite nibbles and a cup of black coffee in front of me. Stay healthy stay happy. #healthiswealth #eatclean Choosing nuts and black coffee as snacks keeps his calorie intake low.

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Weakness for brownie

While we all know that Virat is a fitness buff, but many of us are not aware that he has a sweet tooth for chocolate brownies. He can convert any day into a cheat for brownies.

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Chicken spinach combo

Virat’s regular lunch menu includes smoked chicken with spinach. According to experts, the combo keeps him energetic throughout the day and is tasty as well.

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Protein-rich dinner

After a tiring day on the ground, Virat’s last supper is heavy on nutrients but light on the stomach. It is reported that he calls it a day with pink salmon or mutton chops alongside soups, salads and lightly-sautéed vegetables.

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Carries healthy fat

According to sources, Virat’s diet includes a lot of healthy fat and that’s the reason, he keeps nuts and butter handy while travelling.

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Verdict

Virat’s dedication and discipline define his lifestyle and food habits and we guess the result reflects on the ground and his career graph as well.

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