This 2000-year-old Korean beverage is the reason why you must ditch the wine

In a world of diverse alcoholic beverages, there is a 2000-year-old Korean beverage that’s gaining a lot of popularity these days and emerging as a surprising contender for the title of the healthiest alcohol. It’s none other than ‘Makgeolli’. It’s a traditional Korean wine made by fermenting rice with a starter called ‘nuruk’. It has a unique production process and rich history, and there are several reasons why it is being preferred over wine these days. Here are a few possible reasons for the same. (Images courtesy: iStock)

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One of the key factors that set Makgeolli apart is its use of natural ingredients. Made from fermented rice, water, and nuruk, a traditional fermentation starter, Makgeolli boasts a minimalistic recipe compared to the extensive grape cultivation and winemaking processes involved in wine production. The absence of added sugars and artificial additives contributes to its healthier profile.

Makgeolli's fermentation process promotes the growth of beneficial bacteria, making it a probiotic-rich beverage. Lactobacillus bacteria, known for their positive impact on gut health, are abundant in Makgeolli. These probiotics aid digestion, enhance nutrient absorption, and support a healthy immune system, making it an appealing choice for those seeking a gut-friendly alternative.

Makgeolli's nutritional composition adds to its reputation as a healthy beverage. It contains essential amino acids, vitamins (such as B vitamins), and minerals like potassium and calcium. These nutrients can contribute to overall well-being, aiding in maintaining energy levels, promoting bone health, and supporting various bodily functions.

Compared to its wine counterparts, Makgeolli typically has a lower alcohol content, typically ranging from 6-8 per cent. This reduced alcohol concentration can be appealing to individuals who wish to consume alcoholic beverages in moderation, as excessive alcohol consumption poses various health risks. The lower alcohol content also makes it a suitable option for those who prefer a milder alcoholic beverage.

Makgeolli contains an array of antioxidants that contribute to its health benefits. These antioxidants include polyphenols, ferulic acid, melanoidins, and Gamma-aminobutyric acid (GABA); which all can contribute towards better health.