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This 3-ingredient drink can help detox and lose weight quickly

iStock | Last updated on - May 6, 2020, 21:00 IST

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3-ingredient weight loss drink

When it comes to weight loss, mindful eating is what everyone talks about. In the process of mindful eating, it often happens that your body doesn’t respond well, it might be because of toxins already present in the body that are overpowering your eating habits. In such cases, it is important to look for natural remedies that are helpful in removing the toxins and at the same time help in giving effective results. Here, we have got a natural health drink that will not only remove the toxins but will also help in losing the extra kilos by keeping you full for longer period. Scroll below to know the recipe and how it is helpful:

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What all do you need?

For making this magical health drink you need 2 tsp cumin seeds, 2 tsp coriander seeds and 2 tsp fennel seeds.

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How to make the drink?

Soak all the ingredients separately overnight and then next morning, boil them together with the same water. Once the colour changes switch off the flame and strain it in a glass. Your hot and healthy drink is ready to be served. To enhance the flavour add rock salt and honey for a perfect blend of sweet and salty.

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Health benefits of coriander seeds

These seeds are rich in vitamin K, C, B along with antioxidants and other minerals which are all beneficial skin and hair health. Also, they are rich in dietary fibres, which are also a good source of antioxidants that help in producing digestive hormones, stimulate a better liver function.

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Cumin seeds and weight loss

Regular consumption of cumin seeds can help in burning calories faster by increasing the speed of metabolism and improving digestion. When you have a healthy digestive system and a faster metabolism, you will automatically lose weight.

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How fennel seeds are good for digestion?

Fennel is a rich source of fibre, which helps you stay full for longer, further preventing cravings and overeating. This leads to lesser calorie consumption, resulting in weight loss. Consuming saunf may help reduce fat storage by improving vitamin and mineral absorption in the body.

Top Comment

wlmchale

1030 days ago

How much water? 10 oz?

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