Top Harvard doctor shares 7 common breakfast mistakes that are harming the gut health

Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is suggested to evenly distribute your daily calorie intake in different meals. As per nutritionist Rujuta Diwekar, skipping breakfast is not a healthy practice. It often leads to consuming more calories later in the day. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a carousel post where he explained 7 common breakfast mistakes that are damaging the gut heath. Take a look.

As per Dr Saurabh, skipping breakfast altogether is not right. Long gaps can lead to acid buildup and result in sluggish gut motility.
What to do: He states, if not fasting intentionally, eat within 1 hour of waking.

As per Saurabh, it boosts stomach acid, leads to reflux and nausea.
What to do: He states, drinking a glass of water before your coffee and having a light snack like nuts or a banana.

These are loaded with refined sugar, which can lead to blood sugar spike and gut inflammation.

What to do: One can add oats, chia seeds, and berries to a healthy breakfast.

As per Saurabh, it has no fiber or protein and results in poor satiety and causes acid reflux.

What to do: It is suggested to add protein and fiber to breakfast for a balanced start.

Dr Saurabh states that eating in stress mode and less digestive enzyme release in morning results in bloating.

What to do: Dr Saurabh suggests sitting down and chewing slowly for better digestion.

As per Saurabh, too much fruit sugar and no fiber in fruit juices can lead to gut fermentation.

What to do: He recommends using whole fruit or blend fruit and veggies for a balanced smoothie.

As per Dr Saurabh, your gut needs water to move things along.
What to do: Start your day with a glass of water before anything else

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Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.