What are sabja seeds and why they have suddenly become popular

If you are tired of trying several remedies to lose weight, then give this wonder seed a try and see the magic. Sabja seeds are also known as falooda seeds, basil seeds or tukmaria seeds and are a powerhouse of nutrition and packed with immunity-boosting properties. These tiny little seeds are often confused with chia seeds. The health benefits of basil seeds include their ability to improve digestive health, aid in weight loss, regulating blood sugar, cooling the body, relieving stress, reducing inflammation and preventing certain infections. They are particularly used as an addition to beverages and desserts. Here is a list of some of the amazing benefits of sabja seeds that you may not be aware of.

Sabja seeds work as a natural detox for the body and regulate smooth bowel movements. In a glass of milk add some sabja seeds and drink before going to bed for a couple of days. The prsence of volatile oils in sabja seeds help in relieving gas from the gastrointestinal tract. They are loaded with fibre and help in treating problems like constipation, diarrhea, or dysentery.

Sabja seeds are full of fibre and make you feel full for longer. The presence of alpha-linolenic acid, which comes from high levels of Omega-3 fatty acids helps in boosting the fat burning metabolism in the body.

Herbal medicines use basil seeds for centuries for treating common cold and cough and asthma. The seeds are known to have antispasmodic properties that are beneficial for the treatment of these ailments.

According to various studies, dietary fiber present in sabja seeds helps in controlling blood sugar levels. Soak a tbsp of sabja seeds in water overnight. Add soaked seeds to a glass of toned milk in the morning. Drinking it everyday can improve your insulin sensitivity throughout the day.

Sabja seeds are packed with antioxidants and flavonoids that help in improving the health of the skin and stimulate the growth of new cells. If you mix a tsp of sabja seeds and coconut oil and apply on affected areas, they help in treating several skin infections like eczema and psoriasis.

Sabja seeds are a coolant that help in beating the scorching summer heat. They are known to lower your body heat and essentially soothe the stomach.

The antioxidants in basil seeds help stimulate the production of hair and prevent premature hair loss. They also help in preventing inflammation and oxidative stress on the scalp, which can often lead to hair loss. Get amla and basil powders and mix in equal quantities. Make a paste using small amount of coconut oil to it. Apply the mixture on the hair. Applying this regularly helps in getting rid of hair fall.

Sabja seeds work well as an anti-inflammatory agent that helps in providing relief from pains, aches and swelling. Ayurveda has been using these seeds for reducing arthritic swelling.

Sabja seeds are said to have a calming effect on the mind, which helps in alleviating stress and tension. A glass of water with a tsp of basil seeds might be a quick and simple solution to your anxiety, they help in boosting your mood, and reduce levels of stress hormones in the body.

Basil seeds are loaded with antioxidant-rich ingredients that help in boosting the immunity and offer protection against free radical damage.