What is Teff? What makes it the healthiest gluten-free grain?

Trying to switch to a healthy diet? Then here’s an age-old secret from Africa, which is one the smallest grains of the world and is believed to be the healthiest gluten-free grain. Here’s all you need to know about it…

Teff is a tiny little grain, which hails from the Horn of Africa, particularly Ethiopia and Eritrea. Teff is one of the smallest grains around the world. This gluten-free grain is often grinded into flour to make a traditional flatbread known as Injera. Here's what makes Teff worth including in the daily diet.

Teff is naturally loaded with essential nutrients like protein, dietary fiber, iron, calcium, and vitamin B to name a few. This gluten free grain makes for a healthy alternative for people with dietary restrictions.

This gluten-free grain makes for an excellent choice for people with celiac disease or those who follow a gluten-free diet. Teff can be used for making breads, bakes and pastas in a healthy way.

Teff has a low glycemic index (GI), which makes it diabetic friendly. Consuming Teff helps in slow release of sugar into the bloodstream slowly. This makes it a good choice for individuals looking to manage blood sugar levels or maintain a balanced energy supply throughout the day.

Teff contains a type of prebiotic fiber called resistant starch, which can promote the growth of beneficial gut bacteria. A healthy gut microbiome is associated with various health benefits, including improved digestion and a stronger immune system.