Why it is important to follow ''No Diet''

Keto diet, intermittent fasting, Paleo diet, low carb diet, Atkins diet; you might have heard of these diets which have become widely popular nowadays. In order to lose weight, people are going gaga over these diets. Practising self-diet without any consultation from an expert can hurt you more than it benefits you. Here is why it is important to follow “No Diet” and focus on fitness rather than losing weight.

According to National Eating Disorders Association, the International No Diet Day on May 6 encourages the rejection of diet culture. This movement, started by Mary Evans Jones in 1992, celebrates the importance of body acceptance, diversity, and respect for all body shapes and sizes.

The day is dedicated to promoting a healthy lifestyle with a focus on the health of any size. It aims to educate people about the right way to diet and not feeling guilty about indulging once in a while; create an acceptance of how your body looks and its uniqueness, and end weight discrimination.

Nutritionist, sports consultant, psychologist Shwetha Bhatia, who is among the few dieticians recognized by the Indian Dietetic Association, Mumbai, shares her thoughts on the day's importance that may make you rethink your approach to dieting culture.

"We must respect people of all sizes and their unique battles with body shaming and weight loss. However positive body image in no way should be an excuse for quitting and remaining unhealthy. As humans, we do have a psychological association with food. This can reach unhealthy proportions in the form of emotional eating," said Bhatia.

She emphasizes: "Shooting for unrealistic body types is harmful."

"The focus should be health and fitness rather than a certain size or number on the scale. The shape is largely determined by your genes. So is the tendency to store fat and build muscle in certain areas. Even when you begin to lose fat, it leaves areas that were never meant to store it first," she says.

She says: "A fit body always looks good. Aesthetics is the by-product when you have more muscle and less fat. Spot reduction does not work: When you exercise, it is working the muscle rather than burning the fat sitting above it. Fat burning is targeted through the diet.

"A diet is a combination of nutrients your body needs on a daily basis to survive, repair and adapt. Being on a diet, therefore, means doing the right things most of the time in line with your health and fitness goals. Going off the diet then means letting go once in a while such that does not throw you off the wagon."

Finally, she advises: "Stop obsessing over calories and consumed and burnt: Exercise is for improving fitness, not trying to cancel out cheat meals. Calorie burning is the bonus and not the goal of the exercise program. The caloric value of foods is measured in a controlled environment in a lab. But in your body, your hormones and enzymes decide how these calories are released and used. All calories are not equal. Foods with similar calories take different pathways once digested and their fate depends on our hormones. Calorie counting without paying attention to the quality and quantity of nutrients does not make sense, even within a calorie deficit plan. You may lose weight but healthy weight loss means less fat mass while gaining or maintaining muscle."