Black walnuts and culinary uses
Native to North America, black walnuts are rich in nutrients and are used in herbal medicines that help improve heart health, aids weight loss, and also keeps skin healthy. They are known for their distinctive taste and can be used as a key ingredient in sweet and savoury dishes both to enhance the taste and nutritional value of the dish. Scroll below to know more about black walnuts and their culinary uses. (Image: istock)
Helps in weight loss
It has been proven that unsaturated fats found in black walnuts are effective in controlling hunger and increases fullness, and hence contribute to weight loss. (Image: istock)
Good for heart
Rich in omega-3 alpha-linolenic acid, black walnuts are known for improving heart health. It has also been proven that walnuts are rich in ellagic acid, which is said to have a cardio-protective effect. (Image: istock)
Boosts digestive system
From leaves to oil, every part of black walnuts is useful and is good for digestive health. It has been found that black walnuts help calm an upset stomach and also work effectively against constipation. (Image: istock)
Controls blood sugar levels
It has been proven that black walnuts contain bioactive compounds such as quercetin-3-O-glucoside that exhibit anti-diabetic properties and keeps blood sugar levels under control. (Image: istock)
Improves sleep
They are rich in antioxidants like melatonin, which helps improve the duration and quality of sleep. (Image: istock)
Good for skin
It has been proven that the anti-inflammatory properties of black walnuts are highly effective in treating skin diseases like acne. Also, the antibacterial properties help protect the skin from several infections. (Image: istock)
Side effects of Black Walnuts
According to experts, black walnuts are good if consumed in moderation. Excessive consumption of black walnuts may cause skin allergies. Also expecting women and women who are breastfeeding should avoid black walnuts. (Image: istock)
Black Walnuts Rice Pudding
Boil 2 cups of milk on medium flame. Keep stirring and add 1/2 cup sugar. Cook for 2-3 minutes, and then add 1/4 cup washed broken rice and cook for 20-25 minutes. Keep stirring in between and once the rice is cooked evenly, add 1/2 tsp black walnut extract. Cook for one minute and switch off the flame. Allow it to cool down, refrigerate and serve cold. (Image: istock)
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