5 natural drinks that can help reverse Prediabetes, and keep blood sugar in control

While a lot of us tend to think that Prediabetes is not a cause for much worry, the fact of the matter is that Prediabetes is a warning sign for your body – a wakeup call that your blood sugar levels, while not dangerously high, are still high, and should be brought under control, without further delay. Usually, the first line for Pre-Diabetes is not medication, rather a complete overhaul of lifestyle and diet, to push the numbers back to their normal range. Apart from this, exercise too is a powerful tool to reverse Prediabetes and keep blood sugar levels under check. And when it comes to diet, here are 5 natural drinks that can help, though they are not a replacement for medication, and should be taken along with other lifestyle changes. Remember, the second stage of Prediabetes, that is full blown Diabetes, is usually not reversible, and can lead to other lifestyle issues as well….

Cinnamon is packed with molecules, that in effect, help get rid of extra glucose from the bloodstream. Habitual sipping of cinnamon‑infused tea, has been shown to temper insulin resistance, and lower fasting blood‑sugar levels. A time‑tested method involves letting a teaspoon of ground cinnamon steep in water, then drinking the resulting infusion first thing in the morning. Moreover, research points out that cinnamon’s antioxidants combats both inflammation and oxidative stress, both of which are linked to the metabolic disturbances seen in prediabetes. Besides its knack for keeping blood sugar steady, cinnamon also lends a hand to heart health, trimming cholesterol and triglyceride levels, both pivotal to metabolic wellness.

Green tea is packed with polyphenols such as epigallocatechin gallate (EGCG), which help the body use insulin efficiently and curb the gut’s absorption of glucose. Drinking it each morning, without any added sugar, has been linked to normal blood‑sugar levels and a boost in metabolic function. Over a period of time, sipping tea may lower the odds of developing type‑2 diabetes. Its antioxidant blend also tends to support heart health by improving circulation and trimming cholesterol, an excellent benefit for those managing prediabetes.

Disclaimer: This article is informational only and not a substitute for medical advice

Amla, also known as Indian gooseberry, brims with vitamin C and a host of antioxidants. A daily habit of sipping diluted amla juice in the morning, can soften stress and reduce inflammation-two forces that often hamper blood‑sugar regulation. Scientific findings suggest that the juice bolsters insulin activity, helping glucose stay within a decent range all day long. Moreover, this plant‑based drink gives our defenses a boost, and guards the body against the complications tied to pre‑diabetes and diabetes. By curbing inflammation and fine‑tuning metabolic health, amla is an excellent for a blood sugar control diet.

Bitter gourd, known as karela, brims with compounds like charantin and polypeptide‑p, that coax the body into soaking up glucose efficiently and make better use of insulin. A morning glass of its juice can on its own, help smooth out blood‑sugar swings. Since its taste is quite bitter, many prefer to have it diluted. You can also mix it with amla juice, which not mellows the flavor, but also adds a further health kick. Research points to the fact that making gourd juice a regular part of the diet, can noticeably drop blood‑sugar levels, while giving a lift to kidney and liver function, both of which can bring down sugar levels. With that mix of benefits, karela juice is a good option to keep prediabetes from slipping into full‑blown diabetes.

Fenugreek seeds (methi) consists of a generous amount of fiber and bioactive compounds, that can sharpen insulin performance. Taking a glass of fenugreek‑infused water first thing in the morning before breakfast, may slow the sugar spike post meals. To whip up the drink, simply let a teaspoon of the seeds sit in water overnight, and in the morning, sip the liquid and either discard, or chew the soaked seeds. Research has consistently proved fenugreek’s ability to aid blood‑sugar regulation and reduce cholesterol, making it a powerful drink for blood sugar control. Its fiber also eases insulin resistance in the fight to reverse prediabetes.Also See: Fenugreek water for skin: Helps reduce acne, promotes a clear complexion, and provides a natural glow​

Apart from these, exercise too, is important to keep blood sugar in control