6 ways to jumpstart healthy eating habits after the holidays

No resolution, just healthy choices The end of the year is an amazing time with parties and blissful nights. Seasons’ greetings come along with so many sweet treats, gala dinners, cosy brunches, and so on. Again, we’ll be leading towards the normal after the celebrations and not forget about healthy food habits! Health is true wealth, indeed. So, here are a few things to be followed while jumpstarting healthy eating choices after the holidays.

While getting back to routine, you must set some specific yet achievable goals for yourself. Rather than resolving to eat “healthy” in a general sense, you should try to aim for some specific goals. It can be eating a certain amount of fruits and vegetables in a day, or maybe cutting out sugary drinks. This will help you to attain something specific to strive for and will surely help you to track your progress.

Dr. Rohini Patil, MBBS, Nutritionist and CEO of Nutracy Lifestyle, says “The best way to eat healthily is to plan your meals or snacks in advance. Planning your meals can help you build healthier eating choices. One must avoid last-minute decisions that may result in unhealthy options, and save time and money. You can prepare your meals and snacks in advance and pack them to take them on the go!”

The idea of keeping your healthy food stocks will definitely help you to sum up. Stocking up your pantry and fridge with healthy options such as fruits, vegetables, whole grains, and lean protein sources is the best option. This will make it easier for you to choose healthy eating when you’re hungry.

Exercise can help you to boost your energy, improve your mood and support healthy eating habits. You should aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week! Working out regularly makes the routine successful while opting for healthier choices.

It is very crucial to pay attention to your meals and eat mindfully for consuming the whole advantages of your food. One must pay attention to their food and savor every bite. Avoid the distractions, such as – eating while watching TV or scrolling through the phone. This will help you to enjoy your meals better and be aware of being full.

“Opting for limited portions will lead you towards eating healthy. It is important to pay attention to your portion sizes, especially if you’re trying to maintain or lose weight. You can use measuring cups or a food scale to ensure that you’re not overeating,” says Dr. Patil.