Clove water: How to prepare this herbal drink at home

Talk about being tiny but mighty!

Cloves (scientific name Syzygium aromaticum) — often touted as a super-spice — are the tiny, dried flower buds of the Syzygium aromaticum tree, and are one of the most sought-after spices in the whole world. Across the globe, those tiny dried buds are widely used as an aromatic spice and in traditional medicine, whereas in most Indian kitchens, they sit in a small jar full of fragrance and warm aroma. Cloves are potent as a spice and are used globally in cooking and even in aromatherapy. Their sweet-spicy flavor makes them popular in curries, masalas, baked goods, teas, and remedies.

But did you know that soaking those cloves in water can create a simple herbal drink with several health and wellness benefits? The buds that are loaded with eugenol, a compound known for its antioxidant, anti-inflammatory, and antimicrobial properties, are known to provide a plethora of potential health benefits, including improved digestion, better blood sugar control, and even relief from a toothache.

And what’s the best part? It’s very easy to actually make clove water at home.

How? Let’s unpack the recipe, along with its potential benefits.

Clove water is what its name says — it’s water infused with whole cloves (the dried flower buds of the spice Clove). Because cloves are rich in beneficial compounds like Eugenol, known for their antioxidant, anti-microbial, and anti-inflammatory properties, this drink is considered a gentle, natural remedy for everyday health needs. Traditionally, people may use clove water not only to drink but also as a mild rinse for hair or skin. But drinking it first thing in the morning or after meals — of course, in moderation — seems to be the most popular way.

Clove water is often used to soothe digestion, as it may help relieve gas, bloating, acidity, and indigestion. Regular consumption of clove water in the morning or after meals supports overall gut health and can help regulate digestion. That’s not all — thanks to its antioxidant and antimicrobial compounds, clove water is believed to help the immune system fight off seasonal illnesses.

Traditionally, cloves are used for mouth fresheners, which in turn can provide substantial oral care. Clove water has been proven to freshen breath, may soothe gum irritation, and help with mild oral infections as well. What’s more? It may also ease symptoms of sore throat, cough, or congestion, making it a simple home remedy during colder or polluted seasons. It also helps cleanse the digestive tract or even protect against mild infections.

Apart from aiding digestion and supporting oral health, clove water offers several additional benefits. Many people use it externally as a hair rinse after shampooing to promote scalp health, strengthen hair, and help reduce dandruff due to its natural antimicrobial properties. Some also apply diluted clove water as a gentle moisturizer or skin tonic (after a patch test) to take advantage of its antioxidants and soothing effects. When used correctly, it may help calm mild scalp or skin irritation and provide a refreshing, natural boost. Overall, clove water can be a versatile addition to both wellness and personal care routines.

There is more than one way of brewing clove water at home, and what’s even more encouraging is that each method is simple enough to learn. Take a look at the following steps to brew on your own.

Method 1: Soaked clove water

First, take 2–3 whole cloves (or up to 5–6 if you prefer a stronger infusion). Then, place them in a glass of water (about 200–250 ml) the night before. Leave it covered and let it sit overnight. In the morning, strain (or just sip directly if undisturbed) and drink — ideally on an empty stomach for maximum absorption.

Method 2: Boiled clove water

For this option, bring about 1–2 cups of water to a boil. Then, add 5–6 whole cloves, reduce the heat, and simmer for 5–7 minutes. After that, remove from heat, cover, and let it steep for 10–15 minutes. Then, strain the water into a cup or jug. Drink warm, or let it cool and refrigerate for up to 48 hours.

While storing clove water, it’s important to keep in mind a few things. Firstly, if you prepare boiled clove water and store it, use it within 1–2 days. Moreover, prefer whole cloves over their ground form, as ground cloves may be too potent and irritating.

To enhance the flavor, you can add a splash of lemon juice or a teaspoon of honey to improve the taste. Some also add a pinch of cinnamon or a few slices of ginger for added warmth and potential health benefits.

Clove water offers several health benefits, but moderation is crucial. Experts recommend drinking only one glass (150–200 ml) of mild clove water per day. Excessive or very strong clove water may lead to acidity, mouth irritation, or digestive discomfort. Overconsumption can pose risks due to the presence of eugenol, a potent compound in cloves.

Certain individuals should exercise caution. People with acidity, ulcers, liver problems, or spice sensitivities should consult a healthcare professional before making clove water a part of their routine. Pregnant or breastfeeding women and those on blood-thinning medications should also seek medical advice, as clove compounds can interact with some treatments or physiological conditions.

It’s important to remember that clove water is not a magic remedy. While it may support overall health—helping digestion, boosting immunity, and offering antioxidant properties—it works best as part of a balanced lifestyle. Pair it with a healthy diet, proper hydration, regular exercise, and routine medical care for optimal results.

By using clove water sensibly and safely, you can enjoy its health-boosting benefits without unwanted side effects. Moderation and awareness of your body’s needs are key to incorporating clove water effectively into daily life.