Foods to eat to lose weight with PCOS

Polycystic ovary syndrome (PCOS) is a hormonal disorder common in most women. It is a condition that causes a woman's hormones to go out of balance and leads to problems such as irregular, infrequent or missed periods, excess body hair, acne and even infertility. However, one of the most common symptoms of PCOS is weight gain, especially around the abdominal region. That said, in order to manage PCOS symptoms and your body weight, here's a list of foods that are not only great for this condition, but are weight loss-friendly!

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Vegetables such as spinach, kale, and broccoli are said to be highly nutritious and can curb many of the symptoms associated with PCOS. Also, fruits such as apples and berries are hydrating and good for overall well being. Both green vegetables and certain fruits are low in calories and packed with nutrition, making it extremely good for weight loss too.

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Fatty fishes including salmon, mackerel and sardines are beneficial for people with PCOS. They are rich in healthy fats, protein and anti-inflammatory properties that not only help manage PCOS symptoms but also aid in weight loss.

Eggs are great for women with PCOS trying to lose weight. They are full of protein that helps curb unhealthy cravings and have nutrients that improve PCOS symptoms.

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Experts recommend eating high-fibre foods for PCOS. It helps control blood sugar levels and fights insulin resistance by slowing down digestion, which is very beneficial for people with PCOS. Additionally, fibre-rich foods like whole grain are also good for your digestive system. It helps one stay satiated, which is great for those trying to lose weight.

Nuts and seeds like almonds, cashew nuts, pistachios, flax seeds, pumpkin seeds, and others are great sources of protein and healthy fats. They also contain anti-inflammatory agents, helpful for women with PCOS. These superfoods are also said to help with weight loss, especially for people who are vegetarian.

Healthy fats include avocado, olive oil, coconut oil, and nut butters, which are said to prevent or lessen instances of blood sugar spikes that are harmful for people with PCOS. Experts recommend choosing healthy fats over saturated or trans fats, which are bad for one's heart health too. Healthy fats such as coconut oil are one of the healthiest type of saturated fats, which is good for those looking to lose weight.