Is honey and green tea the best drink for weight loss?

Green tea and honey have been in vogue for a while with social media brimming with influencers and dieticians vouching for them as one of the healthy lifestyle choices. In addition to bolstering weight loss, green tea, and honey offer a score of other benefits that range from imparting mental relaxation to boosting immunity and skin glow.

Bidding adieu to a sedentary lifestyle and becoming physically active is undoubtedly the preferred way to lose those extra pounds of weight. However, what goes inside the body counts equally. Do you still lack the motivation to embrace this perfect amalgam in your daily regimen? Read ahead to finally change the way you look at the miraculous combo of green tea and honey once and for all.

Parimal Shah, founder, Cherise India says, “Pondering what makes green tea have the edge over a gamut of other teas when it comes to shedding that unwanted weight? The answer lies in its star ingredient aka catechins, which is a potent antioxidant. In particular, it is epigallocatechin gallate (EGCG), a well-known metabolism-boosting catechin that aids in weight loss. Another important ingredient is everyone’s favorite: caffeine. It is found in a lesser quantity than that in your regular cup of coffee but sufficient enough to do the job of burning fat and enhancing exercise performance. Together, EGCG and caffeine act as a power couple to aid the fat cells (adipocytes) in mobilizing fat into the bloodstream from where it can be used as an energy source.

According to Shah, “A natural sweetening agent, honey is an excellent choice to kickstart the day. It is a great alternative to refined sugar. A spoonful of this cholesterol-free nectar fulfills sweet tooth satisfaction for a longer duration. Studies demonstrating the role of honey in tackling obesity are surfacing. Honey in warm water with a dash of lime works wonders as an anti-cellulite treatment. It reduces body weight by acting on adipocytes. A piece of good news for the folks that feel low on energy: honey is scientifically proven to enhance stamina levels.”
Wondering what is better than honey and green tea? It is the combination of the two!

Indians have a knack for palatable food. If the food or beverage is not appealing to the taste, serving it is out of the question. Many people are reluctant to even try green tea as their preconceived notion relates green tea only to bitterness. What if you are told that brewing it differently from your regular black tea makes all the difference? Using boiling water to brew tea will lead to bitterness that even honey cannot fix. So, steep the leaves in water at not more than 80°C for 3 to 5 minutes and add a spoonful of honey to get that perfect blend.

“While physical exercises are a go-to for people aiming to see some drastic transformations in their body weight, the results can be optimized only if they keep a check on what they fuel their bodies with. Pick your eatables only after you have read food labels. Knowing the purity of ingredients and where they are sourced from matters big time. Inculcating green tea with the added benefits of honey is the best way to pick up the pace in the weight management journey. By enhancing metabolism and imparting other effects, the combination of green tea and honey is a game changer for the weight loss journey,” advises Shah.