Weight loss: Try this desi alternative of protein powder - Sattu

Adding protein to the post-workout routine is essential for muscle repair and recovery. Sufficient intake of this macronutrient along with proper resting time maximises your output and helps you gain muscle faster. That's why most people chug on multiple glasses of protein shake after their training session to fulfil their nutrition goals. Taking protein shake is unarguably one of the popular trends at this time and most fitness enthusiasts swear by it. But another reality is that most protein supplements available in the market are made artificially and only mimic the way natural nutrients act in our bodies. The safer way to increase the intake of protein is by taking natural food products rich in this nutrient like sattu or roasted chana flour.

Sattu is the most underrated natural source of protein. Recently, life coach Luke Coutinho shared an Instagram video speaking about the benefits of this healthy form of flour and how to add it to your daily routine. Luke himself takes a big glass of sattu every day in the morning post-workout to fulfil his daily protein intake. Made from roasted chana, sattu is highly consumed in the Eastern states of Bihar and Jharkhand in the summer to stay hydrated and prevent heatstroke.

Sattu is a nutritional powerhouse and probably the best source of plant-based protein. It is gluten-free and is loaded with healthy nutrients. It is loaded with calcium, manganese, iron, and magnesium, which are essential for muscle repair and maintenance. 100 grams of sattu powder contains:

Energy: 413 Calories

Water: 3 grams

Carbohydrates: 64 grams

Fibre: 18 grams

Fats: 5 grams

Proteins: 25 grams

Sodium: 158 gram

Ingredients:

Sattu or roasted gram flour

Beetroot powder

Water

Carom seeds

Cumin Seeds

How to make it: Take a glass of water and add sattu and beetroot powder to it. Mix them nicely, then add carom seeds and roasted cumin seeds into it to increase the flavour of the drink. This sattu drink tastes delicious, it is healthy and can be taken two times a day.

Apart from being an excellent post-workout drink, sattu also has some amazing health benefits. It can be included in the diet by anyone, whether you exercise or you don't. Here are some other health benefits of drinking sattu daily.

Great for digestion: Sattu contains a high amount of insoluble fiber that can help in digestion and prevent constipation. Sattu can cleanse your colon, remove toxins from the intestine and prevent constipation.

Good for skin: Sattu drink is quite hydrating and drinking it daily can help to treat hair problems and reduce hair breakage. The high iron content in the drink can keep the skin clear and gives it a healthy glow.

Improve heart health: Being high in insoluble dietary fibre, sattu is good for people suffering from high cholesterol. Rich in nutrients, this drink can help to regulate your blood pressure and can improve heart health.