Warm up exercises to do before practising Surya Namaskar
For the unversed, Surya Namaskar is an exercise that does not just strengthen your back and muscles but is a complete body workout that can be done anywhere, anytime, without any equipment.
If done in the right way, Surya Namaskar has a long list of benefits to offer. Though it can be done at any time of the day, the most appropriate time is at the sunrise when you are feeling fresh.
While there is a lot of information available about the right way to do Surya Namaskar, its benefits and do's and don'ts. Not much is known about what one should do before doing Surya Namaskar to make it more effective.
Here we tell you things that you must do before doing Surya Namaskar for added benefits.
As Surya Namaskar is a full-body workout, it's important to perform some small exercises before doing it for some warm-up. Here is a list of some easy exercises that you can do to prep your body before performing Surya Namaskar.
Walking
A warm-up should not be strenuous and thus walking is one easy and best exercise to do before doing Surya Namaskar. Do not walk too slow and make sure your heart rate increases after you are done walking.
Climb stairs
Climbing the stairs is yet another simple yet effective warm-up exercise. You can climb four-five flights of stairs before doing the Surya Namaskar.
Simple stretches
If walking and climbing stairs seems a lot to you, you can do some simple stretches. From arm stretches to leg raises, you can do anything you like till you feel your body is ready.
Spot jogging
Jogging on the spot is yet another simple yet effective exercise, which boosts your metabolism and warms up your body for a good workout session.
Full-body rotation
Head rotation, shoulders rotation, knee rotation and hip rotation can also be done to give your body a nice warm-up before you start the yoga practice.
Benefits of Surya Namaskar
Aids weight loss
Gives you a glowing skin
Good for your hair health
Stimulates thyroid gland and increase hormonal secretion
Regulates menstrual cycle
Strengthens muscles and joints
Improves the digestive system
Helps you sleep better
Reduces anxiety
Helps in body detoxification
Keeps blood sugar levels in control