Fitness coach shares 6 simple habits to stay fit and energized

There is no greater reward than looking and feeling the best version of yourself. Though health is the greatest wealth, it often takes a back seat amidst this rat race. Many of us feel we lack the time, resources, or motivation to prioritize health. But what if staying fit and healthy didn’t require drastic changes, just a few simple, consistent habits? Fitness coach Lessie, who has over 4.5 million Instagram followers, has shared 6 micro habits that have helped her feel ‘fit, energetic, and confident’ in her body. “These habits truly made a difference for me,” the coach said in a video shared on Instagram. What are those microhabits? Let’s take a look:

The fitness coach swears by the benefits of smaller meals. She eats smaller, but more frequent meals throughout the day. It solves one of the most popular concerns people face - bloating. Yes, smaller, more frequent meals throughout the day keep bloating at bay. It keeps bloating under control and also helps to feel lighter. This approach helps stabilize blood sugar and prevent energy crashes that can derail fitness goals.

Protein is a vital macronutrient that's essential for building, repairing, and maintaining tissues in the body. It plays a crucial role in growth, development, and overall health. Lessie stresses the need to consume adequate protein. “Consume enough protein, it helps build lean muscle, keeps you full longer, and supports a faster metabolism,” she says. Protein is key to feeling strong and keeping hunger at bay. Foods like lean meats, eggs, beans, or plant-based proteins can support muscle recovery and growth.

Yes, you read that right! Rather than suppressing cravings, Lessie encourages embracing them, but in moderation. “Stop avoiding cravings — it’ll only make you crave more,” she adds. Depriving your body of favourite foods can lead to overindulgence later. Instead of curbing the cravings all at once, incorporate small treats. This balanced approach prevents feeling deprived and will also make it easier to stick to healthy eating habits in the long run.

The fitness coach’s mantra for weight management is straightforward: burn more calories than you consume. She notes that it is a tried and tested formula, and it works every time. Tracking the intake of calories and increasing physical activity can lead to a sustainable calorie deficit that promotes fat loss without extreme dieting. However, ensure not to go overboard. Just because you consume 1,500 calories a day doesn’t mean you have to burn all of them through exercise. Your body requires energy to carry out essential functions like breathing, digestion, and maintaining body temperature. So, be mindful.

A lot of us have grown accustomed to having a sweet breakfast. But that’s really not really beneficial for the body. Lessie recommends starting the day with protein instead of sugary breakfasts. “Sweet breakfasts can lead to cravings and overeating,” she notes. Introducing sugary treats to your system will result in sugar spikes and crashes, leaving you craving more sugar and carbs later in the day. It’s a downward spiral, you don’t want to go. Opt for protein-rich options like Greek yogurt, eggs, or a protein smoothie.

Movement is essential to staying healthy and fit. Consistency is key. Lessie notes that 15 minutes of daily movement is better than intense workouts once a month. “15 minutes of daily movement is better than 1 long session once a month. Small steps = real results,” she stresses. Whether it’s a brisk walk, yoga, or a quick bodyweight circuit, daily activity builds momentum and improves fitness over time. Moving more is quintessential, especially in this era of a sedentary lifestyle.