5 easy habits to keep your heart healthy this summer

Tips to boost your heart health

• Focus on fresh fruits and vegetables, paired with lean protein sources. Summer produce like leafy greens, spinach, kale, and berries provides essential nutrients and antioxidants that support heart health.
• Try overnight oats with antioxidant-rich berries for breakfast, or add summer leafy greens to your salads and sandwiches.

• Walking is one of the simplest and most accessible forms of exercise. It can help lower the risk of heart disease and strokes, regulate blood pressure and cholesterol, and strengthen muscles and bones.
• Aim for consistency over a specific step count. According to EatingWell, even 3,600 steps a day can reduce heart failure risk by 26%.

• A consistent morning routine can set a positive tone for the day and promote healthy habits. Start your day with a nutritious breakfast and a brisk walk to get your blood pumping.
• Consuming key nutrients like good fats and fiber in the morning can help you feel your best.

• Enjoying sunny summer days can have numerous benefits. Being outdoors encourages physical activity, boosts cardiovascular wellness, and helps your body produce vitamin D, which regulates blood pressure.
• But don't forget to wear sunscreen while you’re out in the sun

• Consistency is key to making a difference in your heart health. Prioritize small, sustainable changes in your diet and fitness routine, aiming for a balanced lifestyle that supports heart health.
• Aim for at least 150 minutes of moderate physical activity per week and treat your heart well every day.
• By incorporating these habits into your daily life, you can manifest your best summer self and promote long-term heart well-being.