7 steps one must take to prevent GBS infection through water

Guillain-Barré Syndrome (GBS) is an uncommon but deadly disorder in which the immune system attacks the nerves, causing muscular weakness and sometimes paralysis. Recently, the National Institute of Virology (NIV) connected polluted water to an increase in GBS cases in certain localities. While this may sound scary, the good news is that we can take simple but effective precautions to protect ourselves and our kids from waterborne infections that could cause GBS.

Here are 7 essential steps to prevent GBS infections caused by unsafe water:

Contaminated water can spread through food, so it's important to clean everything properly. Wash fruits and vegetables with filtered or boiled water instead of tap water. When cooking, ensure that meats are fully cooked, as bacteria from raw meat can survive in undercooked food. Avoid using unclean water in soups, juices, or ice cubes.

Street food can be tempting, but it involves water of unknown quality. Be especially cautious with items like juices, ice golas, pani puri, and cut fruits sold in open stalls. These foods can be contaminated with bacteria, leading to severe infections. If a person must eat outside, choose places that follow proper hygiene standards.