Anyone can prevent cancer by following the 6 step MEDSRX formula claims top cancer doctor

Cancer is a life threatening disease that claims millions of lives every year. The disease remains unidentified till the last stage of the disease when medical intervention fails to work. This is why cancer prevention is stressed more.
A video is going viral over social media where Dr Tarang Krishna has spoken about MEDSRX and has claimed that following this can help reduce the risk of cancer. "This is an acronym, which if followed diligently can safeguard you from cancer," he said in the podcast Figuring Out with Raj Shamani.

Meditation acts as a natural stress reliever, it lowers cortisol levels and promotes relaxation. Meditation is important because chronic stress weakens immunity and fuels inflammation—two major contributors to cancer. Mindfulness and deep breathing exercises have been scientifically linked to reduced inflammation and improved cellular health. Beyond these benefits, meditation sharpens mental clarity and encourages healthier lifestyle choices that is another important aspect to reduce cancer risk.

Physical activity is important for a healthy lifestyle. Such is the impact of physical activity, that the World Health Organisation (WHO) has recommended adults to engage in a minimum of 150 minutes of physical activity every week. Regular exercise has been associated with a reduced risk of various cancers, such as breast, colon, and lung cancer. Exercise aids in the regulation of hormones such as insulin and estrogen, which can fuel cancer development when they are imbalanced.

When you eat clean, you live a healthy life. The introduction of processed foods plays a critical role in prevention of diseases like cancer. Focus on consuming antioxidant-rich foods, such as fruits, vegetables, nuts, and whole grains, helps neutralize harmful free radicals that can damage cells and trigger cancerous changes.

Not sleeping enough is pointed out to be a big reason for the incidence of several diseases. Quality sleep is essential for the body’s ability to repair DNA and regulate hormone levels. Poor sleep disrupts melatonin production, a hormone with anti-cancer properties, and increases inflammation and insulin resistance, both of which are linked to higher cancer risk. Aim for 7-9 hours of uninterrupted sleep each night to allow the body to detoxify, and repair damaged cells.

When it comes to physical health, mental health plays a major role. Social connections and relationships are central to good mental health. Good relationships also encourage healthier lifestyle choices, reducing the likelihood of engaging in risky behaviors such as smoking, excessive drinking, or poor dietary habits.

According to Dr Tarang, X represents doing any activity that brings joy, purpose, and fulfillment. This has a role to play in enhancing mental health. Engaging in hobbies like music, painting, gardening, or sports reduces stress, boosts immunity, and enhances mental well-being, all of which are crucial for cancer prevention. Enjoyable activities lower cortisol levels, decrease inflammation, and promote positive lifestyle habits.