An easy way to manage your cholesterol level
High cholesterol level is a common health problem that can lead to other chronic and fatal diseases. When the cholesterol level rises to a dangerous level, it may clog the arteries leading to heart disease, stroke, and peripheral vascular disease. It may also give way to other metabolic conditions like high blood pressure and diabetes. Fortunately, the condition is reversible and there are several things you may do to reduce the adverse effect of prolonged high cholesterol levels; one of such methods is tweaking your daily shower habit.
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What happens in the case of high cholesterol levels?
Cholesterol is a wax-like substance found in the blood. It is required to build healthy cells, and carry out other functions of the body. But when the level of cholesterol in the blood increases to a dangerous level it starts getting deposited in your blood vessels. Over the time it can make it difficult for oxygenated and nutrient-rich blood to pass to all the organs. Sometimes, these deposits can break and form a clot that causes a heart attack or stroke. High cholesterol can be caused due to poor lifestyle choices like excessive intake of fatty foods and a sedentary lifestyle habit. In some cases, it can also be inherited.
How your shower habits can help
As per experts, taking cooler showers may help protect the heart. Taking shower in cool water can help to improve blood circulation by optimising blood flow. It can help to lower the blood pressure and also unclog the blocked arteries. That is because cold water encourages blood to surround the organs, which helps fight heart issues. Coldwater gets the blood pump efficiently, helping in unclogging the arteries and reducing the risk of cardiovascular diseases. Moreover, taking a bath with cold water can also help to reduce fat accumulation in the body and can help to lose weight.
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Normal level of LDL in the body
There are three main kinds of cholesterol: high levels of LDL (low-density lipoprotein) cholesterol, also referred to as bad cholesterol, is a common health concern. For both men and women, 100 mg/dL or lower LDL is considered good or healthy. Between 130 to 159 mg/dL is considered borderline and above 160 mg/dL is termed as high cholesterol.
How much time does it take to lower cholesterol levels?
After being diagnosed with high cholesterol, you should start taking precautions immediately to easily manage your condition. By taking proper medication and making positive lifestyle changes, one can bring the cholesterol level back to normal in three to six months. It might take a little longer for women to reduce this level as compared to men.