Pollution vs. your gut: 5 ways to stay healthy this season

Air pollution is a known health risk that can lead to problems ranging from respiratory to cardiovascular to metabolic and even mental health. It is also a considerable threat to digestive health. Long-term air pollution exposure is responsible for activating free radicals, leading to inflammatory responses. This might lead to carcinogenic changes or inflammatory disorders in the digestive system. Let’s learn 5 ways which maintain your digestion during the peak pollution

Include a lot of water and other natural drinks like tender coconut in your routine, which helps eliminate toxins from your system and improves digestion. These drinks help in a natural detoxification against the polluted air and the problems it causes in your stomach.

Gradually introduce wholesome foods, vegetable soups, fruit, whole grains, and steamed dark greens, which can help reset your system. Soluble fibre from apples, oats, or carrots nourishes beneficial gut bacteria and restores rhythm at a natural pace.

It acts as the most potent antioxidant for our body. Vitamin C also helps in regenerating vitamin E. Vegetables like drumsticks, parsley, cabbage, along with fruits such as amla, orange, and guava are rich sources of vitamin C. Include these foods in your diet to fight the effects of air pollution on your stomach and digestive system.

Science-backed probiotic drinks like Yakult, which contains Lactobacillus casei Shirota (LcS), are scientifically shown to support digestion and gut immunity in your daily diet and can help maintain a healthier gut by replenishing beneficial bacteria and supporting gut barrier function.

Your gut and mind are very well connected. The more tired and stressed out you are, the unhealthier your gut. Practice mindful breathing, aim for 7-8 hours of sleep, and reduce caffeine or alcohol consumption in the days.