Shocking ways how unmanaged blood pressure causes heart problems

Dr. Mehta says, “Persistent high blood pressure can damage the inner lining of the arteries, making them more susceptible to the buildup of fatty deposits known as plaques. These plaques can restrict blood flow to the heart, leading to chest pain (angina) and increasing the risk of a heart attack.”

Unmanaged high blood pressure puts a strain on the heart, causing it to work harder to pump blood. This increased workload can weaken the heart muscle and lead to various cardiovascular conditions, such as coronary artery disease, heart attack, and heart failure.

Unmanaged hypertension can weaken the walls of blood vessels, increasing the risk of developing an aneurysm. An aneurysm is a bulge that forms in weakened areas of blood vessels, and if it ruptures, it can cause life-threatening internal bleeding.

“High blood pressure is a leading risk factor for stroke. When blood pressure is uncontrolled, it can damage the blood vessels in the brain, increasing the likelihood of a stroke. A stroke occurs when the blood supply to the brain is interrupted or reduced, leading to brain damage and potentially long-term disability,” says Dr. Mehta.

Unmanaged hypertension can damage the blood vessels in the kidneys, impairing their ability to filter waste and excess fluids from the body. This can result in kidney disease and, in severe cases, kidney failure.
Here are some expert-recommended tips to control and manage blood pressure effectively:

Healthy lifestyle: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit sodium intake, avoid excessive alcohol consumption, and quit smoking. Maintain a healthy weight and engage in regular physical activity.
Proper medication: If your blood pressure requires medication, take it as prescribed by your healthcare provider. Follow up regularly to monitor your blood pressure and adjust medication dosages if needed.
Monitor your blood pressure: Dr. Mehta says, “Regularly check your blood pressure at home using a reliable blood pressure monitor. Keep a record of the readings and share them with your doctor.”
Reduce stress: Find healthy ways to manage and reduce stress, such as practising relaxation techniques, engaging in regular physical activity, or seeking support from a therapist or counsellor.
Regular medical check-ups: Visit your healthcare provider for regular check-ups and screenings. They can assess your blood pressure, provide necessary interventions, and monitor your overall heart health.

It's important to work closely with your healthcare provider to develop a personalised plan for managing your blood pressure. Remember, early detection, proper management, and lifestyle modifications are key to maintaining optimal heart health. If you have concerns about your blood pressure or heart health, consult with a healthcare professional for expert guidance and support.

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