The surprising new benefit of masturbation you probably didn’t know about

The act of stimulating one’s genitals, or simply masturbation, is a healthy habit that is surrounded with social stigma especially when it comes to women. The idea of masturbation was frowned upon and disapproved of.

One can masturbate using one’s hand or sex toys that are now easily available. The act is not just good for physical health but also has several benefits for a person’s mental state. Regardless of your relationship status, age, sexuality, or gender identity, it’s a healthy way to learn more about your body with many surprising health benefits. Here are some widely known benefits of masturbation, and some that you didn’t know about.

Masturbation is good for physical health. An individual’s physical health is linked to their mental health and masturbation ensures the maintenance of both.

When you engage with your body on a regular basis, it creates a certain level of comfort. Body positivity is one of the greatest benefits of masturbation especially for women. When one associates the feeling of sheer pleasure with the body, it leads to the creation of a healthy body image and promotes feelings of self-love.

Orgasms are known to have multiple benefits for women. In addition to relieving period cramps, orgasms also help in speeding up the process of childbirth. The uterus contracts and relaxes rapidly during an orgasm. This leads to the secretion of oxytocin, the love hormone which is known to promote happiness and relaxation in the body.

No matter how it may sound, but masturbation is a form of safe sex. When you are engaging with only yourself, there are practically no chances of contracting a sexually transmitted disease or infection of any sort. It is also needless to mention that no contraceptives are needed during masturbation.

Masturbation has several mental benefits because it triggers the release of hormones like oxytocin that induce happiness and relaxation in the body. These hormones influence mental wellbeing and help an individual feel satisfied and happy.

Most benefits of masturbation are popular and known to people. There is however, another benefit that has been newly found which will take you by surprise. Masturbation helps strengthen the bladder and the pelvic floor. The contractions that take place during masturbation helps strengthen the muscles of the pelvic floor. This can also help with issues like urinary incontinence and erectile dysfunction.

In men who masturbate, the risk of prostate cancer is observed to be reduced significantly. This is probably because while ejaculating, most toxins are flushed out of the body due to which the organs are healthy and safe.