5 workout trends you should avoid at all costs!

Workout techniques are constantly evolving and so are we. But that does not mean that we blindly follow trends without knowing the risks involved. You should know if you are up for the intensity and pace of the new workout trend - and if you really will be reaping benefits from the routine. We tell you about 5 workout trends that can do you more harm than good, according to fitness experts. Be cautious...

HUNDRED CRUNCHES: Sounds effective but not so cool! Doing hundred crunches in a row can damage your core muscles, especially when a person has a poor form. But if health experts are to be believed, these core exercises can tone your abdominal region but may not be as effective to burn fat. Doing crunches in excess can also make your form sloppy. So, instead of doing crunches in excess, stick to 10 or 15 crunches in a perfect manner.

WHEN HOT YOGA TURNS OUT TO BE TOO HOT: Yoga is one of the most effective exercises. Practicing yoga with perfect posture provides numerous benefits. But before you enter a hot yoga class, you should be cautious! The fact is that when your body is hot in the heated room, you forget your body’s limitation to flexibility. You might risk pulling your muscles, which can lead to body cramps and pain.

PRACTICING CARDIO WITH LIGHT WEIGHTS: If you are under the impression that using small weights while doing cardio can be effective, then here’s something for you. Using heavier weights is more effective as it improves metabolism and sheds fat faster. It should be noted that if you have some health condition like back pain, then before lifting weight, consult your trainer.

GETTING INTO A SPECIFIC ZONE: Some gyms have allocated specific zones where calories get burned at a higher rate. These zones are specifically referred to as ‘red zone’. But it may not suit everyone to get into that red zone. It may make you prone to various health conditions. And if you have breathing problems, be extra careful while performing any exercise.

ONLINE FITNESS TRAININGS: The latest trend is drawing attention of many. Without knowing what suits our body, people are getting attracted towards this new fitness regime. Before opting for any online fitness trainings, know your body type or consult a health expert.

(All images from shutterstock)