Trying to lose weight? These 5 doctor approved food combinations should be on your plate

Weight loss is a long and cumbersome process, and depends on many factors such as age, metabolism, gender, chronic conditions, and so on. Most of the time, after losing a couple of kgs/pounds, you hit the plateau, and post that no matter what and how much you do, the weight just does not drop. While exercise does help in your weight loss plans, (and also keeps you fit), weight loss is actually 80% of what you eat. Hence, if you want to shed the flab, you will have to control what you put in your stomach. The good news is that certain food combinations can help you lose weight faster, and what's more, they are tasty too (and also doctor approved) Here they are!

Starting your day with a bowl of oatmeal topped with nuts like almonds or walnuts is a smart choice for weight loss. Oatmeal is rich in fiber, which keeps you full longer and helps control hunger. Nuts add healthy fats and protein, which boost metabolism and further increase feelings of fullness. This combo provides sustained energy and helps burn fat throughout the day.

Greek yogurt is packed with protein that supports metabolism and keeps you satisfied. Pairing it with antioxidant-rich berries such as blueberries or strawberries adds fiber and vitamins while helping reduce oxidative stress. This combination also helps regulate fat-producing hormones, making it a delicious and effective snack for weight loss.

Apples are low in calories and high in fiber, making them a great snack on their own. When combined with nut butters like peanut or almond butter, which contain healthy fats and protein, this pairing slows digestion and keeps hunger at bay. The mix of fiber, protein, and healthy fats makes it a satisfying and fat-burning snack.

Eggs are a powerhouse of protein and nutrients that can increase your metabolism. Adding bell peppers, rich in vitamin C and capsaicin, helps reduce belly fat by lowering cortisol levels and suppressing appetite. This tasty combo makes for a filling breakfast or meal that supports fat loss while keeping you energized.

Leafy greens like spinach or kale are very low in calories but high in fiber and nutrients. When paired with avocado, which provides healthy monounsaturated fats and fiber, this combination boosts nutrient absorption and keeps you full longer. It’s perfect for salads or side dishes that promote weight management and overall health.