5 smart ways to have an apple for weight loss

We all know that 'an apple a day, keeps the doctor away!' but what most people don't know is that apples can even keep weight gain at bay. Full of fiber, nutrients, and vitamins, apple is an excellent fruit for those trying to shed kilos. It contains plenty of water and is quite filling. A medium-sized apple contains 4 grams of fiber, which is 16 percent of the daily recommended fiber intake for women and 11 percent for men. Apple prevents you from unhealthy and mindless snacking. Here are 5 smart ways to include apple in your diet:

This apple energy bar is filled with oats, almond butter, and fresh apple. Full of fiber, this energy bar is good for people of all age groups.

Ingredients:

2 cups oats

¼ cup ground flaxseed

¾ teaspoon cinnamon

½ cup almond butter

¼ cup plus 1 tablespoon honey

1 teaspoon vanilla extract

a pinch of salt

1 cup grated apple

How to make it: Mix oats, flaxseed, and cinnamon in a large bowl. In another bowl, mix all the liquid ingredients like almond butter, honey, vanilla, and a pinch of salt together. Pour over the oats mixture and stir everything well. Now add grated apple in it and mix it well. Take a small amount of mixture in your hand and make it into a small round ball. You can give it whatever shape you like. Store it in an airtight container put it in the refrigerator.

This recipe is rich in vitamin and packed with fiber. Apple salad contains 22 calories per serving and is perfect for lose weight.

Ingredients:

2 cups spinach

½ cup pomegranate seeds

1 sliced apple

½ cup cheese

2 tsp. olive oil,

2 tsp. honey

a pinch of black pepper

How to make it: Put all the ingredients in a large bowl. Now mix it well with a spoon and have it.

Apple and peanut butter is a very healthy combination. Though peanut butter is high in calories and fat, you should not be concerned about it till the time you choose natural peanut butter with low-quantity of sugar.

Ingredients:

2 apples cut into wedges

1/4 cup all-natural warm peanut butter

2 tbsp. granola

1 tbsp. dried cranberries

How to make it: Take a plate, place the apples on it and put butter, granola, and cranberries on top of it. This dish is easy to make and is quite filling.

Apple chips are healthy snacks for the entire family. It is easy to make and is far better than potato chips that contain lots of carbs.

Ingredients:

4 Apples, cored and sliced into thin pieces

1-2 tsp. Ground Cinnamon

Cooking Spray

How to make it: Preheat oven to 200 degrees Fahrenheit. Put sliced apples to a large bowl and coat it with cinnamon powder. On a baking sheet, put cooking spray and place the apples flat in the pan. Bake it till the apples are chips are dry and yet little soft.

Light, hearty and healthy, this salad is perfect to have between the meal to avoid mindless snacking. It keeps you fuller for a longer period of time.

Ingredients:

1 medium chopped butternut squash

1 cup fresh cranberries

1 chopped apple

1 medium chopped onion

2 tablespoons extra virgin olive oil

1/2 teaspoon curry powder

A pinch of salt and black pepper

How to make it:

Preheat your over to 400 degrees Fahrenheit. Put all the ingredients in a bowl and mix it well. Now spread everything on the baking sheet and place it inside the oven. Roast for 45 minutes. Gently stirring halfway through cooking time and roast until vegetables are nicely browned.