6 best workouts to prevent obesity and help you lose weight

Taking out time to workout is imperative. Exercise offers a multitude of benefits, such as weight loss, improved cardiovascular health, increased muscle strength and endurance, and better mental health. In our opinion, the following 6 workouts are the best to prevent and combat obesity.

Dr. Krishnamohan. Y, Clinical Director, Department of Minimal Access, Metabolic, Bariatric & GI surgery, CARE Hospitals, Banjara Hills, Hyderabad says, “Cardiovascular exercise, also known as aerobic exercise, is any physical activity that raises your heart rate and increases your breathing rate. Examples include running, cycling, swimming, and dancing. Cardiovascular exercise helps burn calories, improve heart health, and lower the risk of chronic diseases such as obesity, diabetes, and heart disease.”

HIIT involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. This type of workout can be performed with various exercises such as running, cycling, or bodyweight exercises like burpees or jumping jacks. HIIT is an excellent way to burn calories and improve overall fitness in a short amount of time.

Strength training, also known as resistance training, is any physical activity that involves the use of weights, resistance bands, or body weight to build muscle and increase strength. Examples of strength training exercises include weightlifting, push-ups, and squats. Strength training increases muscle mass, which in turn increases metabolism, leading to increased calorie burn and weight loss.

Yoga is a mind-body practice that involves a series of poses, breathing exercises, and meditation. Yoga is an excellent way to improve flexibility, reduce stress, and enhance mental health. Additionally, certain styles of yoga such as Power Yoga or Vinyasa Yoga can be more intense and physically demanding, which can help burn calories and aid weight loss.

Pilates is a low-impact exercise that focuses on core muscles, improving flexibility, and strength through controlled movements. Pilates exercises can be performed using equipment such as the Reformer or performed on a mat. Pilates is an excellent way to improve posture, balance, and stability, making it a great complement to cardiovascular and strength training exercises.

“Walking is a simple and low-impact exercise that can be done anywhere. Walking helps increase physical activity levels and burn calories, making it an excellent way to combat obesity. Moreover, walking can be an enjoyable activity that can be done alone or with friends and family,” advises Dr. Krishnamohan.

In conclusion, Dr. Krishnamohan says, “These six workouts are all great ways to prevent and manage obesity. It's important to remember that a combination of cardiovascular exercise, strength training, and low-impact exercises such as yoga and Pilates, can help you achieve a balanced workout routine.


It's also crucial to consult with your doctor before starting any new exercise program, especially if you have any underlying medical conditions. Lastly, combining regular exercise with a healthy diet is the most effective way to prevent and manage obesity.