Weight loss: 5 best foods that can curb your sugar craving instantly

Sugar cravings are a dieter's worst enemy. The uncontrolled desire to have something sugary, especially late at night after dinner is so intense that it is hard not to cave in. It is one of the prominent reasons why most people have a hard time sticking to their diet and shedding kilos. Cravings are actually driven by your brain’s need for a reward and you cannot stop yourself only after having one bite of your favourite sweet. But there is an excellent alternative to control your cravings while trying to shed kilos.

The sugar rush increases the production of insulin in the body and as per a report by the researchers at the New York University, insulin spikes triggers the release of dopamine, which is a feel-good hormone. Surprisingly, having sugar-laden foods is not the only way to increase the level of dopamine. It has been found that amino acid tyrosine can also encourage the brain to release dopamine and another neurotransmitter. That means you can control your craving for sugar by having food rich in amino acid tyrosine. This will keep you on track and help you shed kilos faster. So, pack your kitchen with these 5 amino acid tyrosine rich foods and have them when you cannot beat your craving.

Eggs are packed with protein and healthy fats and are one the best weight loss friendly food. One whole egg, whether poached or boiled, promotes satiety and curb cravings. Eggs are also low in calories, so you will not have to worry about your calorie count. Moreover, the yolk of the egg is packed with chlorine, a nutrient known for its fat-burning properties. So, pack your pantry for eggs for late-night snacking.

Milk and cheese both are an excellent source of protein, calcium, vitamins, minerals, and fatty acids. It can provide you with instant energy, improve brain function and will curb your cravings. Dairy products may also reduce the risk of diabetes. As per a study published in the American Journal of Clinical Nutrition, people who eat a lot of high-fat dairy products have the lowest incidence of diabetes.

Nuts and seeds are packed with healthy fat, fiber, and protein, which is a great combo to make you feel fuller and satisfied. Peanuts and sesame seeds, in particular, are high in amino acid tyrosine and it is best to include them in your diet. Sesame seeds also contain zinc, vitamin B6, and magnesium, while peanuts include biotin, copper, niacin, folate, manganese.

Soybeans are a source of complete protein. It is an excellent source of a tyrosine as well as phenylalanine. Having food made with soybeans like tofu and soy milk can not only curb your craving but will also speed up the muscles recovery process. The tiny beans can also lower the levels of bad cholesterol in the body and protect the heart from diseases

Apples contain a considerable amount of amino acid tyrosine and are known to increase the levels of Dopamine, which can drive away depression. These fruits also supply key nutrients such as vitamin c, vitamin K and potassium that can speed up the metabolism and support the process of weight loss.