Weight loss: Eating these dry fruits can help you lose weight

People talk a lot about how hard it is to lose weight in the winters. The cold weather accompanied with chikkis, revris and tons of dry fruits can make losing weight hard because they are packed with not just nutrition but also calories! But, during the same time, dry fruits can also offer a natural and healthy way to support your weight loss. Their nutrient composition, including vitamins, minerals, fiber and healthy fats, help in controlling cravings and boost metabolism. Here we list 8 dry fruits that if you eat, in moderation, can help you lose weight.

The probable king of all dry fruits, packed with nutrients and carbs, almonds can actually be an amazing way for you to lose weight. They are rich in protein, fiber, healthy fats as well as vitamin E, that ensure that you have no essential nutrient deficit. The high protein and fat content also contributes to increased feeling of fullness that reduces overall calorie intake. The best way to have almonds for weight loss is to consume 5-7 almonds, soaked overnight, in the morning on an empty stomach. Or, you can always add a few to your cereal or oatmeal to make it a filling meal.

Figs or Anjeer as they are popularly known, are a great source of dietary fiber which aids in digestion and helps you feel full for longer. This feeling of fullness does not just curb your overeating, but their taste also enables you to feel better in general. Packed with vitamins and minerals like potassium and folate, they support a healthy metabolism and bone health.
Figs are absolutely delicious to eat with the perfect amount of sweetness, and can be enjoyed in the dried form, as a part of your trail mix or you can soak them overnight and add them in pieces to your oatmeal and smoothies.

Dates are naturally sweet, filling and rich in fiber. This makes them an excellent alternative to refined sugars that add to your weight loss worries. Dates are also famous for giving you a quick energy boost and contain essential minerals like potassium and magnesium. Their high fiber content supports digestive health and helps prevent overeating.
You can always enjoy dates as a natural sweetener in smoothies or snack on them paired with nuts or peanut butter for a balanced energy source.

Although apricots are pretty rare to find in the local groceries, dried apricots are not just low in calories but also pretty high in fiber which helps in losing weight and staying full. They promote fullness and prevent you from overeating. Apricots have vitamins A and C, supporting immune function and overall health.

You can always eat apricots as a single snack or add them to your trail mix, smoothies or even cereal for some natural sweetness.

Prunes are dry fruits that kind of look like black raisins and are semi sweet in flavor. They are renowned for their digestive benefits due to their high fiber content and help in preventing bloating, which contributes to a flatter stomach. Plus, prunes contain antioxidants and vitamins A, C and K, that support overall health.
To eat prunes, make sure you soak them overnight to get its full benefits and then eat them alongside your soaked almonds or add them to your smoothies for some extra fiber.

Raisins or kishmish are abundant in nutrients like iron, vitamin C, selenium, potassium and zinc. Their natural sweetness will not just satisfy your sugar cravings but they are also considerably low in calories as compared to other alternatives. They provide the body with essential minerals that support metabolism and overall health.
While there are many ways to eat your raisins and you cannot really go wrong with them, we suggest them as toppings on your oats or even salads to enjoy the natural sweetness. But, make sure to practice moderation with this one as the flavor and quantity can make you overeat real quick.

Cashews are a good source of protein, healthy fats, and minerals like zinc and magnesium. They also provide Vitamin K and B6 which are good for your body in the winters. The protein and carb content in cashews helps in maintaining muscle mass while the healthy fats support satiety, which helps you manage your weight.
You can always enjoy cashews in moderation as a snack or add them into stir-fries or homemade butter and chocolates for a nutritious crunch. But, make sure to be aware of your intake in this one because they are also pretty high in calories.

Brazil nuts are rich in selenium, an essential mineral that supports thyroid function and metabolism. They also provide healthy fats, Vitamin E, copper and protein, which helps you in controlling your appetite which in turn promotes weight loss.
Eating brazil nuts as a part of a balanced diet can not only help you shed the extra weight but also support thyroid health. They give an amazing energy boost and can be eaten as a snack or added to oats and cereals for the extra crunch.

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