Weight loss: Try these effective fat burning drinks recipes at home

If you are trying to lose weight, it can get difficult as the results on the weighing scale do not appear magically overnight. However, a regular fitness routine and a healthy diet with portion control are unbreakable mantras that will work in the best ways for you to have lasting weight loss results.

To support that, and give it some push, try these delicious and healthy weight loss drinks that will boost your metabolism and help to burn fat faster.

These weight loss drinks contain simple ingredients that will be already present in your kitchen. These are safe to consume, and are no crazy concoctions to lose massive amounts of kilos overnight.

These drinks are prepared without any artificial sugar or too much salt, which is why they can also help in improving your blood sugar levels, cholesterol levels, and bring down your blood pressure. Consuming these drinks can also keep away the hunger pangs, especially those in between meals.

Consuming ginger helps to decrease inflammation in your body, along with stimulating digestion, and suppressing your appetite. These properties can promote weight loss.

• Cut 1 inch of ginger into small pieces.
• Add it to a blender, along with 1 cup of cold water.
• Blend these ingredients until it becomes smooth.
• Pour the ginger water into a glass.
• Add ¾ tsp roasted cumin powder and squeeze half a lemon.
• Mix the ingredients well before drinking.

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Green tea can help boost your metabolism. It also helps in dealing with fluid retention. Catechin in green tea is responsible for breaking down the fat molecules.

• Add 1 cup water and 6-7 mint leaves in a pan.
• Heat the water until it starts to boil.
• Switch off the gas and add 2 tbsp green tea leaves.
• Allow them to soak for about five minutes.
• Remove the leaves with the help of a strainer and pour it into a cup.
• Squeeze some lemon juice and mix. Drink while it is hot.

A slice of pineapple has only 42 calories, out of which just 4 percent is carbs. Pineapple is rich in manganese which regulates the metabolism of fat and carbohydrates, thus promoting weight loss.

• Cut the pineapple into small pieces and blend them until smooth.
• Pour the juice into a glass and squeeze a lemon into it.
• Add ½ tsp of cinnamon powder and some black salt to taste.
• Mix all the ingredients and consume fresh.

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Black coffee contains chlorogenic acid, an antioxidant which has been shown to aid weight loss. It also helps in controlling high blood pressure and maintaining blood sugar levels.

• Add 1 tsp black coffee and hot water into a cup.
• Add ½ tsp ground flaxseeds and mix well.
• Top it with grated 1 tsp of dark chocolate.
• Enjoy!

In one study, cinnamon was found to increase the body's production of heat by up to 20%, which helps to burn more calories. Cinnamon also reduces appetite and cravings.

• Heat 1 cup of water and add 2 tsp cinnamon powder to it.
• Let it cool down for a while.
• Once it gets to lukewarm, add 1 tbsp of honey.
• You can also add a few drops of lemon juice.
• Mix well and your fat-burning drink is ready.

Drinking jeera water everyday can help you melt some belly fat. It is an excellent low-calorie drink and will also help to boost your digestion and metabolism.

• Add a teaspoon of jeera into a glassful of water.
• Boil it or leave it overnight.
• Strain the jeera out and drink it after waking up in the morning.