Alex Rodriguez’s girlfriend Jaclyn Cordeiro shares a full-body workout routine and a powerful message on discipline

Social media fitness content is frequently based on inspirational videos and the aesthetics, whereas Jaclyn Cordeiro remains more down-to-earth. The girlfriend of former MLB superstar Alex Rodriguez, Cordeiro, takes the opportunity to emphasize structure, regularity, and the attitude needed to ensure long-term health. Her most recent Instagram post provided her followers with a better insight into her workout routine as she combined exercise with a disciplinary message.

Instead of presenting extremes, the post was a representation of balance and intent, which reinforced her idea that progress is made by showing up regularly and making committed to a sustainable habit, even when one begins to become uninspired.

A full-body landmine squat workout that reflects Jaclyn Cordeiro’s disciplined approach to fitness and training

Cordeiro also in the workout video showed a landmine squat, which is a complex exercise that involves the activation of several muscles simultaneously. She had grey athleisure clothing on, gripped the end of a barbell fixed to the corner and did a style of squat repetitions in control. The core, back, and shoulders are also put to a reflective load with the exercise being quite popular as a strength and stability exercise of the whole body without undue strain.

Cordeiro defined the routine outlines explicitly. She started by doing a session of one warm-up of 15 reps and then proceeded to three full working sessions of 15 reps. Form, control and muscle engagement were prioritized instead of speed and heavy lifting. This calculated deal is in line with her overall fitness philosophy, which emphasizes on long durations and consistency over brief periods of high intensity.

Cordeiro had a caption that went with the workout video, and strengthened her mentality to her training. It is your Sunday reminder, champ “This is your Sunday reminder, champ. Discipline will take you places motivation can't. FULL BODY EXERCISE,” she wrote. She followed it up with an Instagram story featuring an inspirational quote: “Discipline is how you tell yourself, ‘I love you,’”.

Other than through social media, Cordeiro is a Canadian fitness instructor. She also started Jacfit which is a six-week fitness camp that is targeted at women who wish to lead healthier lives by implementing realistic workouts and by being mentally disciplined. Her most recent article resonated with that mission, providing a reminder that long-term success is achieved when a person gets dedicated, tolerant, and works daily instead of just getting motivated a few times.




Get the latest WPL 2026 updates including WPL teams, full WPL 2026 schedule, and live scores for Mumbai Indians, Royal Challengers Bengaluru, UP Warriorz, Gujarat Giants, and Delhi Capitals. Also check the latest WPL Orange Cap and Purple Cap standings.