Super Bowl 2026 format explained: The rules to be followed as Patriots and Seahawks meet on the biggest stage

Super Bowl LX is set to bring together the New England Patriots and the Seattle Seahawks on February 8, 2026, and millions of viewers will be tuning in, whether they are lifelong fans or watching their first NFL game. American football can feel confusing at first, especially during an event this big, but understanding a few core rules makes the experience far more enjoyable. From how teams move the ball to how points are scored, the Super Bowl follows the same structure as any regular NFL game. Addititonally a slew of electrifying performances from Green Day, Charlie Puth, and Bad Bunny are also attractions that will ensure that the ceremony is grand and full of spectacle. Each team has 11 players on the field at a time, with one side playing offense and the other defense. The goal is to score more points than your opponent by moving the ball down the field and into the end zone. Teams can advance the ball by running it or throwing it forward. The offense is led by the quarterback, who touches the ball on almost every play. The offensive team is given four chances, known as downs, to move the ball at least 10 yards. If they succeed, they earn a fresh set of four downs. If they fail, the other team takes over possession. A touchdown is worth six points and occurs when the ball crosses into the end zone.After a touchdown, teams usually kick an extra point to get an additional score, or they can aim for a two-point conversion by running or passing the ball into the end zone again. A field goal, which is often used when a team stalls near scoring range, is worth three points. A safety gives the defense two points if they tackle an offensive player in their own end zone.Every game begins with a kickoff, which also happens after halftime and after each scoring play. If an offense cannot gain enough yards, it may punt the ball to push the opposing team farther back. Defensive measures include interceptions, which are when a defender catches a pass meant for the offense and immediately becomes the attacking team.The Super Bowl is played over four quarters, each for 15 minutes. If the score is tied at the end of regulation, overtime begins with a coin toss. The winner of the toss can choose to either receive the ball or kick it away. Super Bowl LX will air live on NBC, featuring Mike Tirico, Cris Collinsworth, and Melissa Stark. Fans without cable can stream the game and halftime show on Peacock, Fubo, Hulu + Live TV, YouTube TV, and NFL+.