Rice is a staple food in many cultures, offering numerous health benefits. It's a good source of carbohydrates, providing energy, and contains essential nutrients like fiber, vitamins, and minerals. It's low in fat and gluten-free, making it suitable for various dietary preferences and providing sustained energy. However, many believe that rice is fattening. Watch the video to know the diet-related facts about rice as shared by celebrity nutritionist Rujuta Diwekar on her social media account.