Vivekh reveals fitness secret

Actor Vivekh has pinned high hopes on Vivek Elangovan’s Vellai Pookal, which is set for a theatrical release on April 19. Set against the backdrop of the United States, the movie is tipped as an edge-of-the-seat thriller. The veteran artiste, who will be seen sporting a never-before-seen look in the movie, says the reason behind his fitness is yoga. He says, “I regularly do yoga and believe it has been keeping me healthy physically and mentally since long time. After the age of 40, human beings are prone to various infection, diseases and physical damage. Engaging in regular exercise is the only way to combat such issues.”The actor says he loves indulging in meditation and pranayama and that he sets a limit for everything he eats. “I don’t wish to lie by saying that I have regulation in terms of having certain food items. The fact is, I don’t follow any strict diet. I eat almost everything, but moderation is the key,” he adds.