5 foods to combine with moong dal for a nutritious breakfast

Light, protein-rich, and easy to digest, moong dal often makes for a smart and healthier breakfast option, which provides sustained energy to start the day. Its mild flavor pairs beautifully with grains, vegetables, and spices, making it perfect for various dishes. From porridge to cheela to dosa, it can be tweaked in many ways and makes for a nutritious breakfast. It is packed with fiber, vitamins, and minerals; supports digestion; and helps keep you full and energized through the morning. Here are 5 foods that one can combine with moong dal to boost its nutritional profile.

Vegetables like spinach, carrots, beans, or bottle gourd pair well with moong dal and can be combined together to make cheela or khichdi for extra fiber, vitamins, and antioxidants and enjoyed for breakfast. They together are very light on the stomach.
How to consume: Blend veggies like carrot or bottle gourd along with soaked moong dal into a smooth puree and make cheela with it.

The combination of oats and moong dal makes for a rich source of protein and fiber, which can keep you full for longer.

How to consume: Mix moong dal with oats to prepare a savory porridge or chilla batter and enjoy it with a chutney on the side.

Quinoa along with moong dal is also a great combination in terms of texture and taste, which is also rich in fiber and protein.
How to consume: Cook moong dal with quinoa instead of rice for a high-protein, gluten-free breakfast option as a one-bowl meal. One can add seasonal vegetables like peas, beans, and carrots to add more colour and texture.

Eggs can also be paired with moong dal to make dosa or pancakes or one can simply combine them to make a delicious omelette as well. The yolk contains choline, which is vital for memory, nerve health, and metabolism. Eggs also provide antioxidants like lutein and zeaxanthin, which protect eye health and reduce the risk of age-related vision problems.

How to consume: One can use boiled or scrambled egg for a protein-rich, energy-packed start or you can break an egg into the moong dal batter along with veggies and spices and make a tasteful omelette-cum-cheela with it. Enjoy it with chutney on the side.

Curd adds probiotics to the meal and improves digestion. It is also Packed with calcium, phosphorus, and vitamin D and its lactic acid content promotes clear skin and healthy hair.

How to consumeCurd can be served with moong dal cheela or comforting khichdi, and one can also easily add it directly to the cheela batter to bring a subtle sweetness, extra softness, and gentle richness to the overall flavour.
Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.