7 high-protein, high-fiber chia seed dishes made with beetroot, curd, nuts, and fruits

A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge in high-protein and fiber dishes. Chia seeds and beetroot, as rich sources of protein and fiber, can be tweaked into any sort of meal to enjoy breakfast, lunch, or dinner. They are versatile and can be combined with any other ingredient to make sweet or savory treats that will keep you satiated for a longer duration. Chia seeds are a powerhouse of nutrition, packed with plant-based protein, fiber, and omega-3 fatty acids. They help improve digestion, support heart health, and keep you feeling full for longer. Rich in antioxidants and minerals like calcium and magnesium, chia seeds also promote strong bones. And on the other hand, beetroot is a nutrient-rich root vegetable known for its ability to boost stamina, improve blood flow, and support heart health. It’s high in iron, folate, and antioxidants, which help purify the blood and support healthy red blood cell production. The natural nitrates in beetroot may help lower blood pressure. Its anti-inflammatory properties also support liver and digestive health. Take a look at these high-protein, high-fiber chia seed dishes made with beetroot and other vital ingredients.

To make this exotic dish, layer 1 grated beetroot in a mason jar, add a thick layer of curd (Greek yogurt), next add 1 tsp soaked chia seeds, and top it with chopped fruits like mango, apple or banana. Garnish with crushed nuts for crunch and enjoy it fresh.

To make this one-bowl dish, blend 1 boiled beetroot with 2 bananas, 1 cup curd, and a splash of honey or maple syrup. Add soaked chia seeds and top with some granola, roasted almonds, and fresh berries. Enjoy!

This is perfect to make kids eat all essential nutrients during growing age. Mix 1 grated beetroot, 1/2 cup oats, 4-6 dates, 1 tsp soaked chia seeds, 4 tsp chopped nuts, and a pinch of cinnamon. Mix well and roll into small bite-sized balls and refrigerate. Enjoy!

To make this healthy pudding, soak 1 tsp chia seeds in 1 cup curd overnight. Next morning, add grated beetroot and chopped seasonal fruits like mango, kiwi, papaya, or pomegranate. Top with walnuts or pistachios and enjoy.

This is the perfect breakfast deal for those who are looking for a protein and fiber-packed beginning of the day. Simply make a batter with oats, curd, grated beetroot, and soaked chia seeds. Let it rest for 5 minutes. Cook on a non-stick pan in the form of a pancake and serve with honey and fruits on top. Once can also make savoury pancakes, by adding salt, pepper, and green chilli to the batter and serve it with green chutney on the side.

It is one of the most famous dishes that can be paired with parathas for breakfast. Simply mix 1 grated beetroot into chilled curd, add soaked chia seeds, and then season it with 1 pinch of roasted cumin powder, salt, and chopped mint and coriander leaves. Serve as a side with paratha or pulao for lunch.

This one makes for a healthy and filling mid-day meal. To make this, all you need to do is grate 1 beetroot and saute it in ghee for 2 minutes and then add soaked chia seeds, diced seasonal fruits like mango, jamun, banana, beaten curd, and toasted nuts (almonds, pistachios, and walnuts). This one makes for a refreshing protein-packed salad.

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